Fix your gym problems and take your workouts to the next level…without all the trial and error time of trying to figure it out yourself. … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Running is one of the most popular forms of cardio, and now with mild spring weather (for most … SEE MORE
By Allison Frahn Bundt cakes have always been one of my favorites because they are essentially just one huge muffin in a beautiful shape! You can typically create any muffin recipe and simply use this pan to change up the presentation (and vice versa); so if you don’t have a Bundt pan, simply apportion … SEE MORE
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Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE
By Naomi Rabon Incorporating healthy eating habits and regular exercise can often be cyclical, and are often paralleled with times of the year. The fall and winter holidays, for example, tend to be a “bulking season” or “weight-gaining season.” But when the New Year rolls around – and you might feel like you’re rolling … SEE MORE
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By Nicole Back is front and center this week, with a workout that combines pulldowns/pullups for width, and rows for thickness and detail. And then it’s on to abs with this giant set workout featuring the exercise ball to keep things fun. THE WORKOUTS (click on chart to enlarge and save/print) RELATED … SEE MORE
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By Nicole The set, the number of continuous repetitions of an exercise you perform before stopping. It’s one of the most basic components of weight … SEE MORE
By Allison Frahn If you drive along the road amongst a sea of restaurants, you are almost guaranteed to see at least one Pho restaurant – as it has become all the rage! This Vietnamese style soup is delicious and naturally healthy simply by the ingredients used. One of the main highlights of Pho … SEE MORE
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By Nicole Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances … SEE MORE
It’s time to announce the winners of my 60 Day Total Body Transformation Challenge! We had so many amazing transformations to choose from, everyone did … SEE MORE
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