Written By Nicole Wilkins, four-time Figure Olympia Champion Whether your idea of physical perfection is extreme muscularity, or more on the athletic and lean … SEE MORE
Written By Maureen Ashley, NW Fitness Team Trainer Ready, set, go! Here’s an all-in-one workout with upper and lower body exercises (including plyos) combined with … SEE MORE
If you’re craving a sandwich but you’ve limited your carbs – have no fear! You can make your own low-carb wrap at home by using … SEE MORE
Getting a new piece of equipment is always cause for excitement in my house and this is one I’ve been looking forward to for a long time. The hex bar (or trap bar), is a great variation to using a traditional barbell. I find it’s a little easier on the back, as the weight … SEE MORE
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How you start each day can play a huge role in how successful you’ll be in achieving your goals. Because let’s face it, there are some things that will never make your hit list of favorite things to do. But having a consistent routine can get you in the right mindset to get everything … SEE MORE
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We all want to get the most “bang for our buck,” right? Meaning, we want to get the most value for our dollar – and value is a relative term here based on our own ideas of what is valuable to us. 💰 For an 8-year-old kid, going to the state fair and spending $50 … SEE MORE
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One of my favorite things about having such an awesome community is getting to know more about all of you. Following your health and fitness … SEE MORE
One of the most nostalgic smells for me is warm apples and cinnamon baking in the oven and filling the home with a scent that goes hand-in-hand with autumn. Even though it was usually apple pie, I choose to bake healthier options to have around the house now. This treat is the perfect balance of … SEE MORE
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Ah, cardio. Even for the most dedicated, watching the minutes ticking away on the treadmill or elliptical can get, let’s be honest, boring. It’s no … SEE MORE
Alright, this is a no-brainer: we all want tighter, rounder glutes, a flat, defined stomach, and lower body fat. But what’s the best exercise to … SEE MORE
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