By Allison Frahn There’s nothing like a good old healthy cookout to enjoy summer! And to keep it healthier, instead of having a hot … SEE MORE
A lean, fit physique and a healthy body may sound as if they are one and the same. But this might be far from the … SEE MORE
For even the most dedicated of us, there will be times when you just can’t make it to the gym…but that doesn’t mean you … SEE MORE
Crepes are a versatile dish that can be gobbled up for breakfast, lunch, dinner, or dessert. You will see sweet and savory versions (I happen … SEE MORE
We’re back with another Target Training video and the focus is outer chest (that “pinchy” spot at the armpit). Here are three moves to help tighten up this area. • Wide Grip Pushup • Dumbbell Chest Flye • Cable Flye If you have another area you want to see me cover, leave me a … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer How often do you let yourself down? Every week? Every day? Maybe multiple times per day? Do … SEE MORE
By Allison Frahn Spring Rolls are healthy ingredients all wrapped up in a yummy piece of rice paper for your eating enjoyment. The beauty … SEE MORE
Here’s a great outdoor upper and lower body workout that combines strength training and cardio using only your bodyweight. This workout is perfect for those … SEE MORE
Sarah Meyers had always been active. Involved in sports and fitness virtually her entire life, Sarah bounced from soccer to cheerleading in high school, … SEE MORE
One of the biggest struggles I’ve seen with my clients, and myself, is having to defend, justify, explain, or even compromise our fitness and health lifestyle to others who may not agree with or understand the choices we make, how we spend our time and our money, what we choose to focus on, and how … SEE MORE
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