Being a personal trainer makes it difficult to work out at the same time and day every week. Because trainers are – in a sense – at the mercy of their clients’ schedules, workouts are squeezed before or after training clients. Throughout my training career, I would schedule clients any time I was available to … SEE MORE
Posing – along with your suit, tan, hair, makeup, heels, nails and jewelry – is one of the final pieces of the competition puzzle. You can have the best physique in the show, but you won’t be winning many titles – or even placing as high as you’d like – if you don’t know how to … SEE MORE
These brownies have a very special secret ingredient that you might not want to share with your guests until they have already eaten them, because, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is a meme I’ve seen several times on social media that I’m sure many of you … SEE MORE
You can transform a typically high-fat dish into something light and delicious – with the same amount (if not more) flavor! How? Simply substitute reduced-fat … SEE MORE
Trying something new with this workout – or at least something I don’t think I’ve shown you before – a Giant Set Back Workout! A Giant Set is four or more exercises performed in succession, with no rest between individual exercises except for the time it takes to move from one setup to another. Once … SEE MORE
You’ve seen these massive golden brown treats at your favorite diner but you have avoided them at all costs … because you know that … SEE MORE
It’s time to announce the winners of the 60 Day Transformation Challenge! Selecting the winners was very difficult – there were so many great transformations! Please remember what is most important here – that you took action and took positive steps towards living a fitter, healthier life. This should not be an “end” for any of you – … SEE MORE
I don’t think I’m able to lift as heavy as it looks like I can lift. I’m talking about working out weight, not lifting a 36 pack of water or helping to carry a heavy piece of furniture up a flight of stairs. I’m pretty strong when it comes to that. But as far as … SEE MORE
Answering all your questions from January and February! Including: • Advice for losing post-pregnancy cellulite and excess skin • Tips + exercises to lean out your legs • My thoughts on IIFYM dieting (If It Fits Your Macros) • Strategies to lean out while staying full • Fasted cardio • And More! **Ask your … SEE MORE
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