We all know holidays – like this coming July 4th weekend – can wreak havoc on your progress … IF you aren’t prepared. Well, here … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Changing one’s body composition – summed up in a … SEE MORE
We were 13 weeks out when we shot this video training journal and as you know from my last workout, I am still working through … SEE MORE
by Naomi Rabon NASM Certified Personal Trainer & Fitness Nutrition Specialist, NW Fitness Team Trainer Whatever your reason for embarking on your fitness journey, it … SEE MORE
Olympia Prep is in full swing! This is a fairly high-volume back workout from 13 weeks out of the 2016 Olympia. Like I say in the video, I was feeling a few tweaks this week and was a little frustrated. Sometimes it is a grind, and to get where you want to be you have … SEE MORE
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Answering all your questions from May! Leave your questions for June on the forum thread below 🙂 Admin note: PLEASE remember to leave all of your questions on the forum thread – the link is below. It is difficult to track all of the questions for the Q&A videos if they come up in random … SEE MORE
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There are a number of reasons why you may feel like you consistently lack energy. One of the biggest – aside from how much … SEE MORE
Glutes and hamstrings at 16 weeks out! Continuing to focus on rounding out and building those glutes 🙂 Like I say at the end of the journal, this was a tough one – my legs were definitely shaking at the end. Keep your rest periods to 45 seconds on supersets and 30 seconds on the … SEE MORE
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Olympia prep is underway! Here is the first of what will be many vlogs leading up to the 2016 Figure Olympia on September 16-17th. I will be documenting my entire prep on the site over the next 16 weeks – the training, nutrition, my progress through these vlogs and more. I’ll also be posting progress … SEE MORE
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Here are alternatives to three more exercises you may not be able to do at your gym – if your gym doesn’t have the right equipment. The exercises/machines you may not have – Pec Dec Flye, Reverse Pec Dec Flye (yes, it’s the same piece of equipment ;)) and a Prone (lying) Hamstring Curl. In … SEE MORE
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