Because sometimes you just want to have a cookie! If and when you do, you can choose to make them with healthier ingredients in order … SEE MORE
Glutes and hamstrings at two weeks out from the Figure Olympia ? I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate this close to the contest, so I am trying to train a little bit earlier in the day in order to get the most out … SEE MORE
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For those of you participating in the 12 Week Olympia Prep Challenge, you are most likely really “feeling it” now: the fatigue, the hunger, the … SEE MORE
An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned ? Editor’s Note: The below photos are only to appear on NicoleWilkins.com. Please do not repost on any other websites or social media accounts without permission from Nicole. Thank … SEE MORE
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This quad-focused, plyometric lower-body workout is guaranteed to get your legs burning – and leave you gasping for breath … I know I was! SUPERSET Barbell Traveling Step Squat/Jump Squat SETS: 3 REPS: 12 narrow•12 shoulder-width•12 wide/30 seconds REST PERIODS: 30-45 seconds SUPERSET Leg Extensions/Jump-Up Squat SETS: 3 REPS: 20/15 REST PERIODS: 30-45 … SEE MORE
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I have been getting an unusual amount of questions lately about how to stay motivated, or what to do to get on track after repeatedly … SEE MORE
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Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what you think 🙂 EXERCISE Neutral Grip Pullups SETS: 4 REPS: 10 REST PERIODS: 60 seconds SUPERSET Reverse Grip Pulldown/Reverse Pec Dec Flye SETS: … SEE MORE
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What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low fat cheese before I top with my beautiful … SEE MORE
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Diet is key. You can’t out exercise a bad diet. Fitness success is 99% nutrition. Eat for your goals. There are so many sayings … SEE MORE
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