Your mind and body are two main components that make up the whole one of you. Although they are both a part of you, your mind and body are often referred to as separate entities and can most certainly seem worlds apart at times, completely disconnected as if one is going in one direction and … SEE MORE
If you like sweet potato fries, then you are going to love these Butternut Squash Fries! They’re delicious, of course … but you can eat … SEE MORE
Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!
If you’ve ever been to one of Nicole’s fitness camps or retreats, then you know that she always closes the weekend with these words: Be good to yourself. … and you know I have that song by Journey playing in my head for weeks after! THE WEIGHT OF WORDS I first heard her say those … SEE MORE
Real Workout: Giant Set Back Workout   Wanna shock your abs and power through a somewhat tortuous workout? Then give this TRX ab workout a try. It was definitely tough one for me! THE WORKOUTS (click to enlarge)
By Allison Frahn Who would have thought that waffles could be anything but sweet? This girl! Typically, waffles are served loaded with butter, fruit, … SEE MORE
About a year ago, one of my clients was talking to me about how excited she was that Publix is now taking online grocery orders, where you can conveniently order from the comfort of your own couch, then drive to the pick-up area and someone will walk your groceries out to you. I listened. I … SEE MORE
Give ’em a try! ?
Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the … SEE MORE
After coaching, training, guiding and advising people seeking better health, fitness or body-composition transformations, I have seen a pattern develop in those that succeed and those who do not. FIGHTING THE DAILY BATTLES Those who are successful are able to turn off their brain, so to speak, tune out their thoughts and drive forward, fighting … SEE MORE
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