This is a lean spin on the traditional meat kebabs, which are typically high in fat and calories. Not only are these kebabs a lot … SEE MORE
Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one of the ways you can give the illusion of a smaller waist is to focus on building a wider, bigger back. Which is what I … SEE MORE
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Are you afraid of gaining weight? What about eating fats, or carbs? Or do you have a fear that if you stop doing cardio, or … SEE MORE
Instead of going to your local frozen yogurt shop, how about just going to your very own kitchen! This recipe provides a delicious alternative to … SEE MORE
You’ve heard both Nicole and I say in previous posts how fitness is kind of like a science experiment and we are our own test … SEE MORE
Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training, cardio and nutrition is a challenge at times – but if it is important to you, like it is to me, you figure out how … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer It’s no secret that for most people nutrition is the hardest part about getting healthier or reaching … SEE MORE
Sometimes just the change in presentation can make a food that you eat all the time taste so much better! A perfect example of this … SEE MORE
Wow – what a whirlwind these last 45 days have been! The Nicole Wilkins 45 Day Summer Abs Challenge is the first transformation challenge I have ever participated in and it was much, much more than I expected in every aspect. Now that I have gone through one of Nicole’s transformation challenges first hand, I … SEE MORE
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Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!? Including: • Macro and calorie advice for gaining muscle • Tips to push past a fat-loss plateau • Thoughts and guidelines on cheat meals • How I curb nighttime cravings • Paleo diets for building muscle … SEE MORE
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