The Holiday Season is officially here! This is one of my favorite times of the year – there is so much to look forward to! But those things that we all look forward to – get-togethers with family, dinners and parties with friends – can also all add up and – if you’re not careful … SEE MORE
T-minus two days until Thanksgiving and the kickoff of the Holiday Season! The time period between Thanksgiving and New Year’s, however, can also the time of year where people not only anticipate, but expect to pack on a few extra pounds. I’ve even heard people jokingly call the few weeks between Thanksgiving and New Year’s … SEE MORE
It’s cardio acceleration time! This is an intense workout – and a great way to combine your weight-training and cardio to get in and out … SEE MORE
Some things just go together. Like peanut butter and jelly, or salt and pepper – and that’s exactly how I feel about muffins and chocolate chips! My yummy Pumpkin Chocolate Chip Muffins combine all the flavors of the season, with just the right amount of chocolate chips to give extra flavor and keep the calories … SEE MORE
The fitness lifestyle can be very exciting, especially if you’re new to the whole idea of working out and changing your body composition. One of the more ‘fun’ aspects of fitness that can sometimes have little to do with actually working out is the increased popularity of fitness fashion. Or, in other words, gym attire. … SEE MORE
Move over Chipotle! Well, not too far over because I still happen to be a big fan. However, sometimes it’s just better (and healthier) to … SEE MORE
Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try ? THE WORKOUT
When people tell me they’re bored with their workouts or tired of eating the same healthy foods every day, I almost believe them. I think they truly believe they’re “bored”. But I also think that the word “bored” can be an excuse in disguise. Or it may just not be that important to them, so … SEE MORE
As if you ever needed a reason to not skip breakfast … well, I’m going to give you one more! Two words: Carrot Cake – … SEE MORE
Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve pain, improve blood flow … SEE MORE
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