How many of you think that you will find happiness if you reach your body goals? Be honest. You think finally having abs, or reaching your goal weight, or fitting into that so-called ideal jean size will make you happy. How many of you think life will magically be amazing and wonderful after you hit … SEE MORE
What’s a pancrepe? Well, it’s basically my version of a mix between a pancake and a crepe! Crepes are very thin and pancakes tend to … SEE MORE
Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ? … SEE MORE
Do you remember how hard you slept and, at times, how vivid your dreams were when you were a kid? Your ability to sleep hard … SEE MORE
Spice up your day with this ah-mazing, healthy version of one of America’s favorite appetizers – the delicious quesadilla! This treat is normally loaded with … SEE MORE
Health and fitness are often used in the same context, most of the time in the same sentence, and tend to be thought of as interchangeable. I’m here to tell you that this is not the case – the two are not interchangeable. In my opinion, health and fitness are two completely different things. A … SEE MORE
Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle group twice per week, and I needed to mix up my split since I had been doing the same one for quite a while. As … SEE MORE
Not only are overnight oats a bit of a time saver in the morning, but it is a nice, cool alternative to a steamy bowl … SEE MORE
An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂
What should my goal be? What should I be aiming for? How do I know if I’m progressing?” These are some of the more common … SEE MORE
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