Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my strategies for staying on track during the holiday season … and sharing my current progress photos!
With less than two weeks left in 2017, next year’s fitness goals are most likely on just about everyone’s mind right now – or will be soon. If you have specific health and fitness goals you’re excited about and determined to achieve in 2018, I’m going to let you in on a little secret that … SEE MORE
When your sweet tooth kicks in, having delicious and healthy snacks available at your fingertips can be the perfect solution to curb those cravings and … SEE MORE
We all feel a little more pressed for time during this time of year, right? Some days are better than others, of course but … SEE MORE
There are so many delicious recipes that you can make with apples, especially around this time of year. One of my favorites – Crispy Apple … SEE MORE
Outside of warming up, I almost always start my workouts with a multi-joint, compound exercise, since these are the movements that require the most strength and energy output. So for a typical shoulder workout, I would start off with a pressing exercise to incorporate multiple areas of the shoulder. But not for this workout! To … SEE MORE
IT’S WAR! A battle between you and food, or at least the food you really want (or think you want), crave or are just plain torturously tempted by this time of year: cheesy casseroles, meat and cheese trays, chips and dips, cookies, brownies and other delights, not to mention plenty of holiday ‘spirits’ – and … SEE MORE
The Buns & Guns Challenge might be over, but that doesn’t mean we stop working the guns, right?? Give this workout to try on your next arm day!? SUPERSET Alternating Dumbbell Curl/Triceps Pushdown SETS: 4 REPS: 10/12 REST PERIODS: 60 seconds SUPERSET Rope Hammer Curl/Cable Overhead Triceps Extension (rope) SETS: 4 REPS: 12/12 REST … SEE MORE
Here are the winners from my 40 Day Buns & Guns Challenge!? We had some AMAZING transformations to go through – I’m so happy to see so many awesome results! Choosing the winners is always a very difficult job for the judges from NW Fitness Group – so difficult, in fact, that I felt the need … SEE MORE
I started seeing infomercials, commercials and other ads for gym equipment, fitness programs and diets about two weeks before Thanksgiving – which seems even earlier than usual. This leads me to believe that while we are just getting into the heart of the “Christmas Season” – or other holidays celebrated this time of year – … SEE MORE
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