By Allison Frahn What happens when you put all of your “crust” ingredients inside an apple and bake it? You get an Inside Out Baked … SEE MORE
Alternative Exercises Wall Sit
Alternative Exercises Abductor Machine
We’ve all felt the pressure of feeling like we should look a certain way, or expect to lift a certain amount of weight. We’ve all wondered why we just can’t seem to enjoy eating certain “healthy” foods or have the discipline to avoid “bad” foods – or maybe even stick to a nutrition plan of … SEE MORE
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Shoulders and abs with 30 Day Transformation Challenge Winner Mary Northrup! Since I usually train alone, it was fun training with a partner for the few days Mary was in town. I mixed in a few intensity techniques and exercises to make things interesting of us both 🙂 WARMUP: INTERNAL/EXTERNAL ROTATION/LATERAL RAISE/FRONT RAISE SETS: … SEE MORE
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What better way to celebrate St. Patrick’s Day weekend than with a Shepherd’s Pie? How about a healthy Shepherd’s Pie! This delicious dish contains a low-fat beef and veggie mixture that is topped with creamy mashed potatoes, yet contains only 270 calories and 5 grams of fat – that’s a good (and healthy) reason to … SEE MORE
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I’m sure I don’t need to tell you about the numerous obstacles and limitations we face that become road blocks to reaching our goals – … SEE MORE
https://vimeo.com/207907805 As part of winning the 30 Day Transformation Challenge, Mary Northrup won a trip to Southern California to hang out with me … and train legs! I hardly ever train with a partner, so it was a nice change for me to have Mary in town for a few workouts over the weekend. There … SEE MORE
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All the flavor of pizza, without the calories, carbs, or fat! By using eggplant in place of dough for the crust you save a ton … SEE MORE
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