In last week’s Tip Me Tuesday, you learned about different things you might be doing (or not doing) that could be preventing you from reaching your fitness goals without realizing it. In that post, we identified a few common factors you may have experienced. This week, we will look closer at how to fix those … SEE MORE

The term workout falls under a large umbrella that encompasses a lot of activities. I often stress to my clients (on a soap-box, no less, lol) that there is a difference between being an active person, doing active things, and working out. Yes, you use your muscles and burn calories with both. But the difference … SEE MORE