At less than 15 weeks out from the Figure Olympia, this is the first solid week I have had home in months. I love to travel, meet new people and see new places but I have to say, it sure feels good to sleep in my own bed for a while! I love having a … SEE MORE
My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten things up at around 16 weeks out from the contest.
Sugar is probably one of the most addicting substances that’s out there today and if you are someone struggling with this addiction, I can guarantee … SEE MORE
Time really does fly sometimes. Looking back at the past few months, I couldn’t believe it when I saw that the last Member Giveaway we … SEE MORE
How often should you adjust your nutrition and training program, macro guidelines to lose weight, how to deal with cravings, high intensity cardio advice, alternative carb sources and more!
Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge
If you follow me on social media, you probably know that I have been on a long-overdue vacation in Europe. Hopefully you have seen some of the photos – I know I have seen some of the advice you have been giving regarding where to eat and what to see! It has been very helpful, … SEE MORE
There is a reason why pull-ups are sometimes called the Ultimate Upper Body Exercise – they work most of the major muscle groups in the upper body. Yet most of the women I meet have trouble doing a single unassisted pull-up. As a result, I get a lot of questions on how to build up … SEE MORE
Now that I have a break in my travel schedule, I am able to split up my training a little differently and do single body part workouts for the next week. This full-length training video shows my most recent chest workout. I lift as heavy as possible but also add some techniques to get my … SEE MORE
Looking for a healthy, protein-packed dessert option? Try this recipe for high-protein chocolate pudding! It’s quick and easy to make and it tastes great! NUTRITION INFO (makes 1 serving)
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