How often should I train each muscle group? How many days should I be lifting weights? Should I do cardiovascular exercise before or after … SEE MORE
We all have times when we’re unprepared and need to find healthy food options on the go. One of the easiest, quickest places to do … SEE MORE
This month: How to switch up your macros if you’re not seeing changes, should you be using artificial sweeteners or dairy during a contest prep, how to get noticed by sponsors, the most effective style of training for gaining muscle and more!
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I’m so glad you all liked the first Fix Your Form video! I thought it might be helpful to demonstrate ways I see people doing … SEE MORE
On the Sunday after last year’s Figure Olympia – the day after – I had the opportunity to shoot with photographer Kai York. Kai was a high-fashion photographer and brings a very different perspective to shoots than most other photographers in the industry, so I was very intrigued when he contacted me asking if I … SEE MORE
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Shoulders are one of the most important areas to develop for those looking to achieve an athletic, v-tapered physique. Here are five unique exercises to … SEE MORE
Alternative Exercises Lateral Lunge, Dumbbell Lateral Lunge
Alternative Exercises Good Morning
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