How to avoid rebounding after a contest prep, tips for a first photo shoot, what I eat the week before a contest, how to stay motivated when your progress stalls and more! I was asked a few questions in this video that we have covered before, with in-depth blogs and videos, on the site. I … SEE MORE
Warming up is a crucial part of training any body part for me, but especially shoulders since I am not too far removed from a … SEE MORE
One of my goals this year is to have more rounded glutes – like most of you, I’m sure! I would say this ranks No. 2 as far as the most important areas of my body I want to work on for this year’s Olympia – No. 1 being my back. I am currently training … SEE MORE
I hope you all had a wonderful weekend! Here in the USA we celebrate one of the biggest holidays of the year – our Independence Day. This means fun in the sun with family and friends, fireworks and of course loosening up the diet a bit with hot dogs, burgers and beer and everything else … SEE MORE
Maybe “Olympia Confessions” is a better title for this! Here’s an inside, revealing look at how my prep is going for the 2015 Figure Olympia at 12 weeks out. I cover my training, cardio, nutrition and supplementation but also the thought process behind all of these things – what goes into it, how I am … SEE MORE
Shoulders used to be a weak point for me, but over the years I’ve been able to build them up into one of my strongest body parts. Follow along in this full-length training video and see how I do it during my most recent shoulder workout at 12 weeks out from the Figure Olympia! … SEE MORE
Check out the full-length video of my most recent back workout at 13 weeks out from the Figure Olympia! This was a high-volume, high-intensity workout where I lifted as heavy as possible and incorporated a number of intensity-boosting techniques to really blast my entire back. Full written workout from my Fitbook journal is below! If … SEE MORE
Here are three more exercises, where I demonstrate the ways I see people doing them wrong and then show you how to do them the right way: Alternating Lunges, Rope Cable Crunches and Dumbbell Triceps Kickbacks.
I usually downloaded new songs roughly every six months or so and put them on repeat until I get sick of them and have to get a new playlist 🙂 Recently however, I downloaded Spotify – which is the Best-Thing-Ever! Much better than Pandora in my opinion. I like how I can easily find songs … SEE MORE
Advice on leaning out your legs, what to look for in a coach, why I cut out stevia and other artificial sweeteners during a contest prep, what is the best strategy for losing body fat and more!
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
