Nicole Wilkins
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Exercise Demo: Glute Raise/Dumbbell Triceps Extension (chair)

Exercise Demo: Barbell Lunge

  Alternative Exercise Stationary Lunge, Dumbbell Lunge, Barbell Walking Lunge, Dumbbell Walking Lunge

Exercise Demo: Band Lateral Side Steps

Exercise Demo: Reverse Grip Triceps Pushdown

  Alternative Exercises One Arm Reverse Grip Triceps Pushdown  

Exercise Demo: Barbell Preacher Curl

Alternative Exercises Dumbbell Preacher Curl, Cable Preacher Curl  

Exercise Demo: Barbell Push Press

Alternative Exercise Dumbbell Push Press, Kettlebell Push Press  

Exercise Demo: Deadlift

35 Day BUILD Challenge Supplement List

Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I am a firm believer in supplements, … SEE MORE

Exercise Demo: Standing Neutral Grip Shoulder Press

Alternative Exercises Neutral Grip Machine Shoulder Press, Single Arm Neutral Grip Shoulder Press

Exercise Demo: Medicine Ball Shoulder Press

Alternative Exercises Standing Barbell Shoulder Press, Standing Dumbbell Shoulder Press

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