nPower Fitness Camps |

Alternative Exercise Dumbbell Push Press, Kettlebell Push Press

Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I am a firm believer in supplements, … SEE MORE

Alternative Exercises Neutral Grip Machine Shoulder Press, Single Arm Neutral Grip Shoulder Press

Alternative Exercises Standing Barbell Shoulder Press, Standing Dumbbell Shoulder Press

Alternative Exercises Barbell Bench Step Up, Dumbbell Bench Step Up, Single Leg Press

Alternative Exercises Glute Cable Kickback

Alternative Exercises Reverse Hyperextension

Alternative Exercises Seated Calf Raise, Seated Dumbbell Calf Raise

Become A Member

Exercise Demo: Barbell Push Press

Exercise Demo: Deadlift

35 Day BUILD Challenge Supplement List

Exercise Demo: Standing Neutral Grip Shoulder Press

Exercise Demo: Medicine Ball Shoulder Press

Exercise Demo: Bodyweight Bench Step Up

Exercise Demo: Barbell Upright Row/Front Raise Combo

Exercise Demo: Glute Circles

Exercise Demo: Supermans

Exercise Demo: Seated Weight Plate Calf Raise