Nicole Wilkins
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Exercise Demo: Single Arm Plank High Row

 

Exercise Demo: Pike Triceps Pushup

 

Exercise Demo: Manmakers

 

Exercise Demo: Dumbbell Thruster

 

Exercise Demo: Lying Cable Crunch

Alternative Exercises Crunch, Weighted Crunch, Exercise Ball Weighted Crunch

Exercise Demo: Exercise Ball Alternating Crunch

Alternative Exercises Alternating Crunch/Heel Touch, Alternating Crunch, Alternating Rope Crunch  

Exercise Demo: Exercise Ball Pike

Alternative Exercises V-Up, Hanging Leg Raise, Straight Leg Crunch  

Exercise Demo: Hollow Hold

Alternative Exercises Plank, Hollow Rock

Exercise Demo: One Arm Dumbbell Lateral Raise

Alternative Exercises One Arm Cable Lateral Raise, One Arm Barbell Lateral Raise, Dumbbell Lateral Raise

Exercise Demo: Smith Machine Squat

  Alternative Exercises Squat, Dumbbell Squat, Bodyweight Squat  

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