Nicole Wilkins
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Exercise Demo: Resistance Band Rear Delt Pull

Exercise Demo: Resistance Band Reverse Flye

https://vimeo.com/249468132 Alternative Exercises Pec Dec Reverse Flye, Bent Over Dumbbell Rear Delt Raise, Reverse Cable Flye

Exercise Demo: Single Arm Dumbbell Incline Row

Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo

Exercise Demo: Resistance Band Shoulder Press

Alternative Exercises Barbell Shoulder Press, Dumbbell Shoulder Press

Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl

Alternative Exercises Exercise Ball Lying Hamstring Curl, Lying Hamstring Curl

Exercise Demo: Single Leg Standing Calf Raise

Alternative Exercises Standing Calf Raise, Bodyweight Single Leg Standing Calf Raise  

Exercise Demo: Smith Machine Lunge

Alternative Exercises Dumbbell Lunge, Barbell Lunge, Bodyweight Lunge, Alternating Lunge Jumps

Exercise Demo: Dumbbell Goblet Squat

Alternative Exercises Front Squat, Hack Squat

Sculpt Your Abs With This Killer 10-Minute At-Home Workout

  Ready to blast those abs and sculpt a flatter, tighter core? Then this 10-minute workout is just what you’re looking for. It’s killer circuit … SEE MORE

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