EQUIPMENT NEEDED: Hip Circle TIME: 10 Minutes Break out your hip circle for an extra kick in the glutes for this leg workout. And as you can see, all the moves are pregnancy friendly! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
By Allison Frahn These muffins are such a sweet and convenient treat. They are perfect as a morning meal, afternoon snack, or to curb your sweet tooth treat you go to bed at night. Light and fluffy with the perfect blend of sweet from the chocolate chips, creamy from the yogurt and protein powder, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are almost six weeks post New Year’s (although in some ways it feels like that was forever ago). How are you doing with those goals, by the way? Did you think you’d already be at a certain point by now? Or are the goals you set … SEE MORE
It’s a total-body training schedule for us this month, which means we’ll be working multiple muscle groups in every workout. If you’re new to total-body workouts or haven’t done them in a while, they are a great way to switch things up while keeping your total volume (sets and reps) for each body part … SEE MORE
By Allison Frahn What’s better than eating a cookie for dessert? Eating a cookie (or two) for breakfast! Now, these are not your ordinary cookies. They are big cookies packed with whole grains, 4 different fruits, and healthy fats. These Breakfast Cookies combine oats with banana, applesauce, raisins, and cranberries, along with almond butter … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You decided to commit. Maybe you joined a gym, or signed up for a challenge, or hired a personal trainer/coach, or paid for the upgraded version of My Fitness Pal so you can better track your nutrition. Whatever the big step was that solidified your commitment to … SEE MORE
EQUIPMENT NEEDED: Dumbbells, bench nPower Nutrition Ambassador, Sarah! We’re taking a deep dive into getting stronger and building muscle for your shoulders. nPower Nutrition Ambassador, Sarah! is here to demonstrate while I break down these 4 exercises: Seated dumbbell press Seated dumbbell front raise Seated dumbbell lateral raise Dumbbell rear delt raise We’ll start with … SEE MORE
By Allison Frahn Ok, so what’s the deal with low carb potatoes? Well, they’re not really potatoes but since cauliflower has become an imposter in everything from baked goods, pizza crust, a substitute for rice or mashed potatoes – it’s perfect for Low Carb Potatoes Au Gratin! The soft texture translates very well and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One thing we learn very early on is that life is hard. It is full of struggles and challenging obstacles. We also learn that once you overcome a struggle, another one pops up to take its place. What the heck man! CHOOSING STRUGGLES NOW VS. LATER I … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15 Minutes It’s only 3 exercises but we’re doing this workout for time! We’re using the ladder reps system, so you’ll increase the reps each round. Train at a brisk pace to cram as much work as possible into a short period of time! Looking for specific workout videos? Check … SEE MORE
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