Ready to get moving? Here’s your Day 1 Summer Shred Challenge workout — and this time, you’re not doing it alone 💪 … SEE MORE
By Allison Frahn When the weather starts warming up and cook-outs become frequent, pasta salad tends to become a more prevalent dish. For me, I can get behind pasta salad year-round! By swapping out full fat ingredients for lower fat options, using a chickpea-based pasta in place of a wheat pasta and adding … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer If your workouts were actual conversations between your body and the weights, how would you describe that conversation? I imagine for the most part that a typical workout could be described with the following adjectives: • Aggressive • Intense • Combative • Rageful • Confrontational • … SEE MORE
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EQUIPMENT NEEDED: Full gym TIME: 30 Minutes We’re pairing chest and shoulders for this 30-minute muscle blast! I’ve got 4 supersets to hit each muscle group from multiple angles for complete development. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
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By Allison Frahn Smoothie bowls have become increasingly popular and are available at more and more retail locations! It makes sense as smoothie bowls are packed with healthy ingredients providing solid nutrition and antioxidants. There are so many varieties available, with the beauty of being able to customize based on your preferences. This … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer The weather is warming up and the days are getting longer, which means summer is just around the corner! It seems like this time of year is second only to New Years as far as making the resolution to getting more fit and leaner this year … SEE MORE
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EQUIPMENT NEEDED: Hip Circle TIME: 20 Minutes Summer is approaching and you want great looking glutes, right? All you need is a hip circle and a pair of dumbbells so you can do this at home! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
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By Allison Frahn If you’re a fan of fish and tacos—well, it just makes sense that you combine them to create a dish that is extremely popular in many parts of the world. I’ve added a twist by throwing in mango salsa, which gives it delicious sweet and salty bite, the perfect combo … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer When someone says they are taking a “rest day,” that can mean many things. And, depending on how you view rest or “recovery” days, you might love them or loath them. LISTEN TO YOUR BODY Rest days can range from literally just laying around all … SEE MORE
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Summer is right around the corner – it’s almost time to show off those gains! You’ll be following a four-day a week workout split, alternating between upper and lower body days – meaning you’ll be training every muscle group in your upper body twice per week, and your entire lower body on the other … SEE MORE
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