By Allison Frahn If you’re in search of a salad that is a nutritional powerhouse and brimming with the bright flavors of fresh vegetables and a zesty lemon dressing – this Quinoa Salad is for you. Quinoa, the star of this dish, is packed with protein, fiber, and essential nutrients, making it a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Summertime is fast approaching and the ever elusive “gotta get in shape for beach season” is swirling through the minds of many. You most likely might be one of them. What we traditionally think of when we hear the words “summer bod” might be the volleyball … SEE MORE
We’re diving into more of a classic bodybuilding split this month with four weight-training workouts per week where you’ll focus on a different muscle group each session, and adding in one dedicated Active Recovery/Mobility day to vary things up. Personally, I’m a huge fan of four-day workout programs these days. They offer so much … SEE MORE
Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)
By Allison Frahn If you’re looking for an healthier twist on the classic chicken biryani, this recipe is for you. I’ve streamlined the cooking process without sacrificing the rich, aromatic flavors that make biryani so beloved. This Easy Chicken Biryani uses wholesome ingredients and a simplified method to offer the perfect balance of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have never heard someone criticize themselves as much as some of my clients. Don’t get me wrong, I can be very hard on myself and my own worst critic, but I have learned over the years that this really doesn’t serve me in any positive … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes I’ve got killer total body workout for you! Each exercise will be EMOM (every minute on the minute). That means you have to complete the exercises in one minute. So the faster you finish, the more rest you get. Let’s get to it! Looking for specific workout videos? … SEE MORE
By Allison Frahn If you have a sweet tooth like I do and are looking for a healthy snack that satisfies your cravings, then this is the recipe for you. This Chocolate Banana Pudding Parfait combines a rich chocolate chia pudding, sweet banana, creamy yogurt and crunchy granola to create a delicious treat … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, painful. There is no way around it. It’s crazy to think my clients pay me to put them through exercises that often times cause nearly unbearable levels of pain – and they keep coming back for more! Why do people hire coaches to … SEE MORE
EQUIPMENT NEEDED: Dumbbell TIME: 10 Minutes We’re strengthening our core with this 10-minute circuit workout! The focus is on the muscles of the TVA (transverse abdominus). Strengthening your core muscles will help with pelvic prolapse, incontinence, and overall stability and posture. This the first of two deep core workouts, so be on … SEE MORE
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