By Naomi Rabon, NW Fitness Team Trainer The holidays are coming! The holidays are coming! You can see them from more than a mile away right now, so what are you going to do about it? It seems every year when the calendar rolls over to August, kids go back to school, and some … SEE MORE
Even if you don’t have kiddos going back to school this month, September is typically a time when we shift out of “Summer Mode” – which means it’s time to put a little bit more focus on our workouts. This month’s training moves to a five-days-per-week schedule, with an extra emphasis on lower body. … SEE MORE
By Allison Frahn One of my favorite things to get when I go out to eat is a big old salad. There are so many ingredients in the salads that I love most, so it just makes sense to order out instead of having all these ingredients in my kitchen (which can sometimes go … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Anything you do, big or small, when done on a daily basis over a long period of time adds traction. These daily behaviors, while seemingly insignificant when looked at in one moment in time, add up to months, which adds up to years. BENEFIT OF SMALL GOALS … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes With many of us traveling during summer, it can be challenging to stick to a strict gym schedule. Not to worry! I’ve got a workout that you can do on the road and all you need are resistance bands. We’ll do supersets so it should only take … SEE MORE
By Allison Frahn If you’re a fan of Rice Krispies treats, but would appreciate a lightened-up version, then this is the recipe for you! These Protein Rice Cereal Treats.are sort of a hybrid between an almond butter cup and a Rice Krispies treat – yet by using lighter, lower calorie, and/or healthier versions of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier self, or want to make headway to the level of our fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes We’re training our entire body in just 20 minutes with this all dumbbell workout! We’re making it fast-paced with three trisets (three exercises done back-to-back-to-back with no rest in between) to boost your heart rate and keep your metabolism in prime fat burning mode. Looking for specific workout videos? … SEE MORE
By Allison Frahn Shakshuka is a classic North African and Middle Eastern breakfast dish. It is a simple and satisfying recipe, featuring a combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. The beauty about this dish, aside from the beauty and delicious flavor, is the ease of preparation, as it’s done … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We’ve all heard the saying “the best predictor of future behavior is past behavior.” But how would you like to de-bunk that saying and prove yourself wrong by actually learning from your past behavior that got you nowhere? SAME STRUGGLES, DIFFERENT DAY This concept of continuing the … SEE MORE
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