By Naomi Rabon, NW Fitness Team Trainer Have you ever witnessed a child throw a tantrum because he or she wanted something but a parent said “No, you can’t get what you want right now”? Guess what? Adults throw tantrums if they don’t get what they want when they want it, too. The problem … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 60 Minutes Let’s spend some quality time building muscle with this total body giant set workout! All you need is a pair of dumbbells, so you can do this workout at home. We’re doing giant sets—4 exercises done back-to-back with no rest in between. Let’s get after it! Looking for … SEE MORE
By Allison Frahn Cauliflower has become the hero of all vegetables recently, taking the form of many of your favorite foods. I’ve seen it as a steak, as rice, as pasta, as mashed potatoes…the list goes on and on. I was skeptical at first, but I must say it truly can be prepared in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The holidays are coming! The holidays are coming! You can see them from more than a mile away right now, so what are you going to do about it? It seems every year when the calendar rolls over to August, kids go back to school, and some … SEE MORE
Even if you don’t have kiddos going back to school this month, September is typically a time when we shift out of “Summer Mode” – which means it’s time to put a little bit more focus on our workouts. This month’s training moves to a five-days-per-week schedule, with an extra emphasis on lower body. … SEE MORE
By Allison Frahn One of my favorite things to get when I go out to eat is a big old salad. There are so many ingredients in the salads that I love most, so it just makes sense to order out instead of having all these ingredients in my kitchen (which can sometimes go … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Anything you do, big or small, when done on a daily basis over a long period of time adds traction. These daily behaviors, while seemingly insignificant when looked at in one moment in time, add up to months, which adds up to years. BENEFIT OF SMALL GOALS … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 30 Minutes With many of us traveling during summer, it can be challenging to stick to a strict gym schedule. Not to worry! I’ve got a workout that you can do on the road and all you need are resistance bands. We’ll do supersets so it should only take … SEE MORE
By Allison Frahn If you’re a fan of Rice Krispies treats, but would appreciate a lightened-up version, then this is the recipe for you! These Protein Rice Cereal Treats.are sort of a hybrid between an almond butter cup and a Rice Krispies treat – yet by using lighter, lower calorie, and/or healthier versions of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier self, or want to make headway to the level of our fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, … SEE MORE
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