EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Here’s a circuit featuring 5 exercises for your lower body using the kettlebell. If you don’t have kettlebells, you can use a dumbbell. And you can do this workout at home! Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
By Allison Frahn There aren’t too many things that I like more than cheese – cheese pizza, macaroni and cheese, cheesecake. I think that you get the idea! The reason that I don’t eat these foods all the time (well, in the traditional forms at least) is because cheese is high in fat and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We all know the old saying “What Doesn’t Kill You Makes You Stronger.” This statement couldn’t be more accurate when relating it to our weightlifting sessions. Though I would rephrase it something more along the lines of “What Doesn’t Break You Makes You Stronger.” THE SECRET TO … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 Minutes We’re breaking out the dumbbells, cables, and the Landmine to sculpt our shoulders in this 40-minute superset workout—with a triset scorcher at the end using resistance bands. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
By Allison Frahn I’m sure that you’ve heard of people eating cold leftover pizza for breakfast, steak with their eggs, salmon on a bagel…but what about fried rice? Fried Rice for breakfast? Yup! Or maybe a fried rice with some flavors of breakfast. No matter what time of day you choose to enjoy this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Tomorrow is February 1st (crazy, right?) which means we have three months – THREE MONTHS – until May. That’s right, summer, beach trips, warm weather and swimsuits, is just a mere 90 days away. Have you been able to stick with your New Year’s plans to get … SEE MORE
How are we already in the second month of the year!? If your January started off strong, let’s keep things moving! If you are slowly falling off the wagon, hop on this month’s workout program to get you inspired. Whatever you do— Don’t. Give. Up! This month’s workouts place the emphasis on your lower … SEE MORE
By Allison Frahn In my opinion, there are few things quite as yummy as the smell of fresh baked goods coming from the oven, especially when there’s cinnamon involved. My favorites are cinnamon rolls, apple pie, and banana bread. Sure, all of these are delicious but you’re probably thinking that you would only bake … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I saw an excerpt on the news recently claiming that the majority of New Year’s goals are put by the wayside within the very first week of the new year. I am aware that people typically stay motivated to reach their goals at least a few weeks … SEE MORE
EQUIPMENT NEEDED: Bosu Ball TIME: 30 Minutes We’re breaking out the Bosu Ball for this lower body workout! The great thing about this piece of equipment is that it forces you to focus on balance, which activates your muscles in a unique way. Looking for specific workout videos? Check out the new filtering function … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
