EQUIPMENT NEEDED: Full gym TIME: 45 Minutes Shoulders are in the spotlight with this 45-minute superset workout that hits all three deltoid heads for balanced development from all angles. This is a high-volume, strength, and muscle-building workout! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
By Allison Frahn If you aren’t a huge fan of seafood because you don’t love the smell, taste, texture, you should give crab cakes a try. Through the process of grinding the crab and incorporating it with various seasonings and spices, it provides an entirely different experience. These Crab Cakes with Lemon Dill Mayo … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer That’s the million dollar question, isn’t it? Why is nutrition so hard? The truth hurts, especially when I say that attempting a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals involves the most challenging aspect of the equation for true success is: … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 10 Minutes Here’s a super-fast and effective total body blast that you can do in just 10 minutes! You’ll do 5 rounds of this circuit—adding 1 rep to each exercise for each round. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
By Allison Frahn Plums are one of my favorite fruits, as they have this perfect combination of sweet and tart. Even though they can be more prevalent during the summer months, they can truly be enjoyed year-round. While you might often see them sliced and added to fresh fruit salads or eaten on their … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer This one is going to be short, sweet, and straight to the point. How do you get what you want? It’s not what you say, not the words that come out of your mouth, that will get you to your goals. You can shout out loud from … SEE MORE
This month we are going to be combining our strength and cardio with metabolic conditioning workouts (Metcons) and weightlifting. Metcons are a great way to kick up the intensity and get the best of both worlds done in less time (strength and cardio) – perfect for a busy summer! When you are training at … SEE MORE
By Allison Frahn Whether you are serving as a side dish or having as the main component topped with some grilled protein (chicken, steak, fish) it’s hard to go wrong with a good old potato salad. There are ways to enjoy potato salad without an excessive amount of fat, simply by swapping out some … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel like your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because you … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Elevate your heart rate to boost your metabolism for a super fat burning workout in just 20 minutes. We’ll alternate a cardio exercise with a strength training exercise for a double whammy effect. The strength exercises stay the same for each round, but the cardio exercises change. Let’s torch … SEE MORE
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