Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press
Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press
Alternative Exercises: Alternating Dumbbell Curl, Static Hold Standing Dumbbell Curl, Standing Dumbbell Curl, Single Arm Cable Curl
Alternative Exercises Dumbbell Romanian Deadlift, Barbell Romanian Deadlift, Barbell Good Morning
Alternative Exercises Curtsy Lunge to Lunge
Alternative Exercises Dumbbell Squat Rocker
Alternative Exercises Close Grip Bench Press, Neutral Grip Dumbbell Press, Close Grip Pushup
EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re taking care of chest, biceps, triceps and abs in one workout! You’ll do supersets to move the workout along at a brisk pace and keep your metabolism elevated while you build muscle and get stronger. Looking for specific workout videos? Check out the new filtering function … SEE MORE
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