By Allison Frahn If you’ve ever been to a Japanese restaurant, I’m pretty sure you would have seen Beef Yakitori on the menu. Or maybe you tried it and didn’t know what it was called. Regardless, this is one flavorful dish and it’s super easy to recreate in your very own kitchen. These Beef … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer As the new year approaches, you may be thinking about what goals you’d like to accomplish this year in all aspects of your life, including improving your health, fitness and physique in 2022. NARROW YOUR FOCUS It can seem overwhelming to try and narrow down your goals … SEE MORE
Shoulders are one of my favorite body parts to train. Having well-developed shoulders makes your waist appear smaller, and who doesn’t want that? This workout will hit all three heads, the front (anterior), side (medial), and rear (posterior) for complete development from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Superset Single Arm … SEE MORE
By Allison Frahn What do you get when you combine two family favorite treats into one meal? You got a double dose of deliciousness! In today’s recipe, I have combined the traditional French Toast with the flavor of eggnog to create one scrumptious and festive breakfast! Whether you have family and friends over for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Saying ‘no’ to things in general is not always easy. In fact, it can be one of the hardest things for people to learn how to do. But when it comes to sticking to your physique goals, being able to say ‘no’ can be one of the … SEE MORE
Hit all of your upper body muscles with one trip to the gym with this workout. You’ll do 5 supersets. I’ve paired up 2 exercises for each body part, so you’ll hit it with the first exercise, then double down with another exercise right after. THE WORKOUT Rest 30-45 seconds between supersets Superset Wide … SEE MORE
By Allison Frahn Move over bruschetta! If you’re familiar with this well-known appetizer, well I’ve got an awesome variation for you! This Sweet Potato Crostini is a perfect dish to prepare as a snack, side dish, or appetizer! Not only are these crostini delicious, but they are so simple and easy to make… and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer T-minus TEN DAYS until Christmas Eve (gulp!) and if you haven’t been able to finish your shopping, need ideas for stocking stuffers, or just need to hint to someone else (wink, wink!) a few things to add to your fitness collection, then look no further! We’ve broken … SEE MORE
Squats, lunges, stiff legged deadlifts, all the usual suspects are here in this workout that will hit your quads, hamstrings, glutes, and calves from a variety of angles for complete development. I’ve thrown in supersets and trisets to boost the intensity factor and get your legs pumped! THE WORKOUT Rest 30-45 seconds between supersets/trisets … SEE MORE
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