With a new year ahead of us what better way to kick off 2022 than with a workout that will help shed any extra pounds you may have gained over the holiday season? This workout will really get your metabolism pumping and requires no equipment so you can do it anywhere. Get after it! … SEE MORE
Click the graphic below to enter my 60 Day Total Body Transformation Challenge!
By Allison Frahn As a kid, I might not have been completely thrilled about the thought of carrots in my dessert, but as an adult it has become one of my favorite treats! In fact, I make variations of carrot cake dishes as muffins, cookies, oatmeal, cupcakes–you get the point. The flavors are delicious! … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Goodbye 2021, hello 2022!! New year, new goals, new mindset, and a newfound drive to forge ahead and achieve success! What could be more motivating than closing the chapter on last year and turning a fresh new page on all the goals you’re determined to conquer this … SEE MORE
Happy New Year! I hope you all had a wonderful holiday and are ready to get strong(er) in 2022! This month’s focus is all about gaining strength and putting those extra treats we had last month to good use! Have fun, challenge yourself, and set some big goals for this year! Let’s go! January … SEE MORE
By Allison Frahn If you’ve ever been to a Japanese restaurant, I’m pretty sure you would have seen Beef Yakitori on the menu. Or maybe you tried it and didn’t know what it was called. Regardless, this is one flavorful dish and it’s super easy to recreate in your very own kitchen. These Beef … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer As the new year approaches, you may be thinking about what goals you’d like to accomplish this year in all aspects of your life, including improving your health, fitness and physique in 2022. NARROW YOUR FOCUS It can seem overwhelming to try and narrow down your goals … SEE MORE
Shoulders are one of my favorite body parts to train. Having well-developed shoulders makes your waist appear smaller, and who doesn’t want that? This workout will hit all three heads, the front (anterior), side (medial), and rear (posterior) for complete development from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Superset Single Arm … SEE MORE
By Allison Frahn What do you get when you combine two family favorite treats into one meal? You got a double dose of deliciousness! In today’s recipe, I have combined the traditional French Toast with the flavor of eggnog to create one scrumptious and festive breakfast! Whether you have family and friends over for … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
