Today we will focus the muscles on the back of your thighs, the hamstrings. Fully developed hamstrings add that extra dimension to your legs, especially when viewed from the back and side. Normally, I would do 2-3 hamstring moves as part of my total leg workout, but today we will do 5 exercises in … SEE MORE
By Allison Frahn Baby, it’s cold outside but that doesn’t stop me from enjoying one of my favorite treats. I have a big sweet tooth so making smoothies, healthy versions of ice cream, cookies, etc. is how I keep myself in check. If you have a weakness for ice cream or milkshakes, give this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I don’t think anyone can argue that the biggest motivator to keep you pushing towards your goals is when you can clearly see progress. People notice changes, and you start seeing different things that indicate you are moving closer and closer toward your goal. Everything you’re doing … SEE MORE
Here’s a workout that combines strength and cardio in a short, high-intensity 30 minute session. You’ll need dumbbells, a bike or some type of cardio machine, an exercise ball, a sled, and a medicine ball. If you don’t have some of these, I’ll give you a couple of different options. Let’s get to it! … SEE MORE
By Allison Frahn Quiche is such a quick and easy dish to make. However, if you’re ordering it from you local restaurant or making one of your family traditional recipes, likely they will be loaded with calories from a thick buttery crust and lots of cheese. Now, by all means enjoy this as you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How is the coming year going to be different than any other year for you with regard to your health and fitness goals? Or, more specifically, your physique transformation goals? SAME GOALS, DIFFERENT YEAR If you are like most people, you set goals every New Year’s and … SEE MORE
Here’s a great workout for those times when you don’t have access to any equipment. The beauty of this workout is that you can do it anywhere. So whether you’re at home, traveling, or just want a change of pace, try these 6 moves to work your entire body. INTRO EXERCISE #1 Walking … SEE MORE
Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
By Allison Frahn Sweet potato casseroles tend to be prepared more frequently around the holidays – but I cook this dish no matter what the season is. Casseroles, in general, tend to get a bad rep for being loaded with calories and fat from butters, cheeses, etc – but not on my watch! I’m … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the best things you can do for yourself throughout your whole life is do what you say you’ll do. And one of the worst things you can do for yourself throughout your whole life is not follow through with what you say you will do. … SEE MORE
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