By Allison Frahn If you got served shrimp or grits for breakfast, it might be safe to assume that you would be in one of the southern states. Well, what if you got served both?! Shrimp and Grits is a very popular dish in the south and can be made a variety of ways. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How you think things should happen in life, and how things actually unfold can look completely different. This isn’t necessarily a bad thing, and can sometimes be what makes life so amazing, magical and, well, excitingly unexpected. EXPECTATIONS VS. REALITY Fitness is no exception. Not by a … SEE MORE
By Allison Frahn How does this sound to you when it comes to a snack? Delicious, boost of energy, great for on-the-go, only minutes to prepare. Great; I thought so! These No-Bake Chocolate Peanut Butter Bliss Balls are all that and more. These yummy treats are perfect to throw in your bag for a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may not be Irish, but who needs Irish in their blood to partake in all the exciting St. Patrick’s Day festivities and Leprechaun shenanigans? The St. Patrick’s Day holiday, which is observed every year on March 17, honors the death of the patron saint of Ireland, … SEE MORE
Alternative Exercises Single Arm Dumbbell Bench Press, Single Arm Dumbbell Floor Press
Alternative Exercises Dumbbell Spider Curl
Alternative Exercises Barbell Lateral Lunge, Bodyweight Lateral Lunge
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