I’m combining two intensity techniques to boost the effectiveness of this total body workout. First, you’ll do trisets, which is three exercises in a row with no rest in between. On top of that, you’ll do them as ladders. You’ll add reps to each exercise for each successive triset. So for your first triset, … SEE MORE
By Allison Frahn Who doesn’t love pizza? I used to think, “if calories didn’t count, I would eat it every single day”! The reason that I stopped having that thought is because now I can without any guilt. As the common theme with all my recipes is simply swap out the ingredients for healthier … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you could look exactly the way you want to look, feel exactly the way you want to feel and be as strong, fit and healthy as you could possibly be, would it matter to you how much you weigh? DOES IT EVEN MATTER? I’ve asked almost … SEE MORE
https://vimeo.com/535865114 Can you really have a great workout in just 10 minutes? You sure can if you make it hard enough! And believe me, this workout will have you sweating so much you won’t believe it’s only been 10 minutes. You’re going to do 4 exercises in a giant set (each exercise done one … SEE MORE
By Allison Frahn The smell of cinnamon just makes me smile. Walking past a bakery that is baking with cinnamon just lights up my soul. It reminds of me of family, the holidays, that special breakfast treat that would be waiting for me some mornings…such wonderful nostalgia. If you can relate, then you’re going … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise can be one of the best forms of stress-release. It has, for me, been my go-to “therapy” when I need some “me” time; when I need to be alone with my thoughts and process my feelings. LIFTING THERAPY My lifting sessions served as a vital crutch … SEE MORE
By Allison Frahn If you have ever eaten at a Turkish restaurant before, you might have come across something called Sulu Kofte. This is a meatball and potato stew in a rich and flavorful tomato broth. It’s so tasty, that it inspired me to create my own version that I could eat regularly, when … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a superset workout guaranteed to torch your quads, hams and glutes. We’re going heavy, so really … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When you hear the words “fast metabolism,” it might drum up images of someone who is able to eat a high amount of calories while maintaining a lean physique, eats frequently, possibly athletic and energetic. What about when you hear the words “slow metabolism?” It likely stirs … SEE MORE
By Allison Frahn In having conversations with people throughout the years, the biggest issues that people face when it comes to their struggles with eating healthier are: 1.) they believe that healthy food doesn’t taste good, and 2.) they don’t do well with portion control. Both are understandable and are some of the very … SEE MORE
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