By Allison Frahn Quiche is such a quick and easy dish to make. However, if you’re ordering it from you local restaurant or making one of your family traditional recipes, likely they will be loaded with calories from a thick buttery crust and lots of cheese. Now, by all means enjoy this as you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How is the coming year going to be different than any other year for you with regard to your health and fitness goals? Or, more specifically, your physique transformation goals? SAME GOALS, DIFFERENT YEAR If you are like most people, you set goals every New Year’s and … SEE MORE
Here’s a great workout for those times when you don’t have access to any equipment. The beauty of this workout is that you can do it anywhere. So whether you’re at home, traveling, or just want a change of pace, try these 6 moves to work your entire body. INTRO EXERCISE #1 Walking … SEE MORE
Time to kick things off in high gear! It’s a new year and what better time to put those extra holiday calories to good use with these heavier compound lifts to help you build muscle, get stronger, and keep that metabolism revved up! January Workout Split We’re training 6 days a week. I’ve 2 … SEE MORE
By Allison Frahn Sweet potato casseroles tend to be prepared more frequently around the holidays – but I cook this dish no matter what the season is. Casseroles, in general, tend to get a bad rep for being loaded with calories and fat from butters, cheeses, etc – but not on my watch! I’m … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the best things you can do for yourself throughout your whole life is do what you say you’ll do. And one of the worst things you can do for yourself throughout your whole life is not follow through with what you say you will do. … SEE MORE
Rounder, fuller glutes are a must-have for most of us, so here are 5 moves that will kick your butt…literally! I’m using the hip circle, the leg press machine, a cable move, and a couple of free weight moves. Let’s get our butts in gear! THE WORKOUT Rest 30-45 seconds between sets/supersets Hip Circle … SEE MORE
By Allison Frahn Rice pudding. Is it a breakfast or a dessert? I say both! It is sweet enough to eat as a dessert, but I eat it for breakfast just like I would a bowl of oatmeal or cream of rice. It has such a great chewy texture with the sticky rice and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you get tired of hearing yourself say the same thing – the exact same thing over … SEE MORE
It’s only 3 exercises but the real kicker to this workout is that you’ll add 1 rep to each exercise at the start of the next triset. Here’s what it will look like: Triset 1: 1 rep for each exercise Triset 2: 2 reps for each exercise. Triset 3: 3 reps for each … SEE MORE
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