By Naomi Rabon, NW Fitness Team Trainer Setting and achieving goals is a wonderful feeling. So much hard work and discipline can go into reaching certain heights and feeling accomplished. This can apply to any goal in life, but for the sake of this platform, I’ll stick to addressing fitness goals. I think even … SEE MORE
Warming up is critical for preventing injuries. A lot of people just do a few light sets of the first exercise and think they are all set to go, but a true warmup should be more deliberate and involve several movements from different angles. Here are dynamic and static stretching movements to get your … SEE MORE
The Holidays are coming! It’s easy to blame missed workouts on an extra-busy schedule so during this time more than ever, consistency is key. We are dropping the number of training days down to 4 so you have time for social gatherings and family time. Plan accordingly to ensure you are hitting all body … SEE MORE
By Allison Frahn What’s better than having a breakfast that you can eat for dessert? Maybe a dessert that you can eat for breakfast! Well, that’s what you get with parfaits. Parfaits are versatile dishes that can be eaten for breakfast or dessert and are crafted with layers of a variety of ingredients. I … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of my clients recently asked me how much weight I lift for a specific exercise. You would think that is a pretty straight forward question with a simple answer, right? So why did it take me so long to think about how to answer that? Well, … SEE MORE
Here are 7 moves that hit your front, side, and rear delts for complete looking shoulders from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Seated Dumbbell Shoulder Press 3×10-12 Superset Seated Arnold Press 3×10 Seated Dumbbell Front Raise 3×10 Standing Dumbbell Lateral Raise 3×10/10/10* *Drop set. Shoot for 10 reps on each … SEE MORE
By Allison Frahn You might be thinking what in the heck is Cowboy Caviar? Well, this beautiful salad originated in Oklahoma and now there are hundreds of variations. The fundamentals are a colorful mix of beans, corn, and peppers with a zesty kick from jalapenos. This salad is so versatile, as it has so … SEE MORE
Are you up for a challenge? Of course you are, or you wouldn’t be here! This total body kettlebell workout features exercises you’ll be doing for 10 total minutes, plus EMOM (every minute on the minute) and to end it on a high note: Tabata. So get your timer ready and let’s get to … SEE MORE
By Allison Frahn I’m sure that you’re thinking that there must be an error in the title of this recipe, but nope it’s exactly … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you think that unless you can get a 45 to 60-minute weight training workout in, then … SEE MORE
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