By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b) you can train every muscle group and engage muscles that you may not use with standard weight training exercises; c) they are fun to do! … SEE MORE
By Allison Frahn As a fish lover, I don’t need a ton of added flavor to enjoy a nice fillet. However, there are many … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There’s an old saying that was first the title of a wildly popular Beatles song released in … SEE MORE
“To be honest with you, I had pretty much given up on everything … I just didn’t care.” That’s how Jeff Richards once described … SEE MORE
By Nicole Here’s a workout for your chest, biceps, and triceps – and you won’t be at the gym for hours and hours. I’m combining 3 exercises done consecutively with no rest in-between, a technique known as trisets. I’m also mixing it up with TRX Bands, exercise bands, cables, and free weights. INTRO … SEE MORE
By Allison Frahn In the morning, it’s nice to have healthy options available for a quick grab and go breakfast, especially if we are crunched for time or must get an earlier than usual start to our day. Some great options are protein muffins, breads, scones, and things of that sort that you can make … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the first things that comes to mind when people want to lose weight is incorporating … SEE MORE
By Nicole Hey guys! I have been posting two new workouts every week, with explanations and downloadable jpegs, as This Week’s Workouts for a little while now. To give you all new workout ideas that you can incorporate into your routines and keep things fresh and exciting and to help you reach those goals! But, … SEE MORE
Here’s high-rep leg workout that emphasizes the front part of your thighs, the quads. We’re going to do variations of squats and use a … SEE MORE
By Allison Frahn I know that there are a ton of people out there that are making attempts to eat healthier, but still want to use more “real” versus artificial ingredients, especially if they are serving to their children. The good news is that you can do both. With that, you would just substitute a … SEE MORE
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