By Naomi Rabon, NW Fitness Team Trainer Ugh, weight fluctuations. What a frustrating concept! For some reason, our brains think in more black and white “linear” terms like a graph, right? If we are making progress, then that means the line on the graph is going in the direction of progress. And if we are … SEE MORE
By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various exercises like shoulder presses, front squats, etc. It’s a lot more involved than just swinging the kettlebells up to your shoulders. I’ll take you through … SEE MORE
By Allison Frahn You’ve spent valuable time with your family boiling your Easter eggs, decorating them, hiding them for your famous Easter Egg hunt…now what to do with all these leftover hard boiled eggs? Here is one of my favorite recipes. This Tangy Red Potato Egg Salad is a great alternative to the potato salad … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that the entire world is collectively under stress right now, and we are all picking up on it. Every human on the planet is going through something related to COVID-19 right now. All of our lives are being affected by this. STAY CONSISTENT, STAY … SEE MORE
By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, upper back, traps, core. And you might think lifting a weight off the floor is pretty simple, but it takes a lot of technique due to all the muscle groups … SEE MORE
By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate up. You’ll do 3 sets of each triset. Rest 30 seconds after each triset. After a complete round of trisets (3 sets of all 3 … SEE MORE
By Allison Frahn Many of us are focused on trying to eat healthy even when on a budget. The key here is to create meals that really stretch your dollar. One way to do this is by using cheaper food staples as the main ingredient to add bulk and adding other more expensive ingredients in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer No commercial gym = no access to cardio equipment for many of us. Cardio equipment can include … SEE MORE
By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you guessed it – isolation moves for each of the 3 heads of the deltoids. If you don’t have barbells at home, this entire workout can … SEE MORE
By Allison Frahn If there was ever a better time to ensure that we are eating healthy for ourselves and for our families, it’s … SEE MORE
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