By Naomi Rabon, NW Fitness Team Trainer I wish we could truly know how much we are influenced by the things around us: images, messages, advertising and marketing, societal “norms,” etc. Depending on how old you are, chances are you have been influenced by everything around you in some way for 20, 30, 40, 50 … SEE MORE
My 60 Day Total Body Transformation Challenge is right around the corner! The Challenge starts on Monday and the signup period ends on Sunday … SEE MORE
By Nicole Here’s a fun workout that will only take 4 minutes out of your day. How is this possible, you ask? We’re doing it Tabata style! Here’s how Tabata works: 20 seconds of work followed by 10 seconds of rest for each exercise. You’ll do that for all 4 exercises TWICE for a … SEE MORE
By Allison Frahn Fans of Chinese food are guaranteed to have come across this favorite: Kung Pao Chicken. Spicy bite-size pieces of chicken and peppers, combined with peanuts and the fresh taste of ginger, it’s no wonder this is high on the hit list. The beauty about cooking this dish at home is that you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Let me introduce myself: my name is Naomi, and I eat “fill in the blank” keto, plant-based, carnivore, SAD (Standard American Diet), high protein, LCHF (Low Carb, High Fat), IIFYM (If It Fits Your Macros), OMAD (One Meal A Day), etc. FOOD LABEL In the world we live … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you ready for a killer core workout? Great! I’ve got 8 different exercises done in a giant … SEE MORE
By Nicole Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a well-developed, fuller look across the upper body and to provide balance from front to back. Here are the exercises: Incline Dumbbell Press Incline Dumbbell Flye … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb for me when it comes to my relationship with both myself and with other people: the best predictor of future behavior is past behavior. SAME … SEE MORE
It’s gift giving time and to help you get that special fitness minded someone in your life the perfect present, we asked our experts on … SEE MORE
By Allison Frahn It’s time to step up the game good old pork chops and applesauce. Not only do the caramelized apples and walnuts provides a visual elegance, they add a robust delicious flavor to really amp it up. Pork chops can be cooked a variety of ways, but the way that I find them … SEE MORE
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