By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how to do it right for max development. Be sure to watch the kettlebell clean video to learn the proper way to get the kettlebells into … SEE MORE
By Allison Frahn Even the simplest of meals can be presented beautifully; it’s all in the preparation and attention to detail. Selecting fresh, bright, and colorful ingredients is a big factor. Another important thing to consider is keeping ingredients sliced in uniform sizes along with how those ingredients are presented next to one another. A … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It is so hard to take a rest day, isn’t it? Especially when you’re super motivated, momentum … SEE MORE
Set your timer and prepare to feel the burn for this medicine ball abs triset workout! Here’s a workout to target your entire midsection from top-to-bottom and side-to-side. You’ll begin each triset – 3 exercises – at the start of the minute. Then you’ll rest for the remainder of that minute before doing another round … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
By Allison Frahn I would argue that it’s difficult to make French Toast any better than it already it is – that is until … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ugh, weight fluctuations. What a frustrating concept! For some reason, our brains think in more black and white “linear” terms like a graph, right? If we are making progress, then that means the line on the graph is going in the direction of progress. And if we are … SEE MORE
By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various exercises like shoulder presses, front squats, etc. It’s a lot more involved than just swinging the kettlebells up to your shoulders. I’ll take you through … SEE MORE
By Allison Frahn You’ve spent valuable time with your family boiling your Easter eggs, decorating them, hiding them for your famous Easter Egg hunt…now what to do with all these leftover hard boiled eggs? Here is one of my favorite recipes. This Tangy Red Potato Egg Salad is a great alternative to the potato salad … SEE MORE
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