By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Allison Frahn A good old-fashioned pumpkin pie is almost guaranteed to be a dessert feature during the holidays. While pumpkin is incredibly healthy, all the added sugar and high fat ingredients that typically go into creating a cheesecake, make it a high calorie treat. Now, it is certainly okay to indulge and treat … SEE MORE
It’s time to announce the winners of my 40 Day Build Challenge! This Challenge was all about gaining (lean) muscle and getting stronger – and … SEE MORE
By Nicole Hey guys, I’ve got a killer back and biceps workout for you. The key to this workout is to finish it within 30-45 minutes. I know it’s a lot of exercises and sets, but we’re going to use an intensity technique called giant sets. This is where you take 4 or more exercises … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer For as long as I’ve been involved in the fitness industry – which is nearing 17 years now – it breaks my heart when I see how disappointed people can be when it comes to their goals. Whether it’s because they are making small changes, or progress seems … SEE MORE
By Allison Frahn As we get into the colder seasons, a nice big bowl of soup becomes a more frequent meal of choice. I’ve heard that many people shy away from making soup because they think that it takes such a long time…but I’m here to prove that wrong! Not all soup preparations will … SEE MORE
By Nicole https://vimeo.com/369453684 Here are 3 exercises you can do to help you build your biceps peaks. The shape of your biceps muscle (and all the other muscles in your body) is determined by genetics, but you can do exercises that specifically target areas of a muscle so you can improve on what nature … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ahhh, the holidays. So many things come to mind this time of year: friends, family, fellowship and…food! … SEE MORE
By Nicole The first workout is only 2 exercises, but you’ll be doing them as a ladder. You start with 10 reps and subtract a rep each successive set until you get down to one. Squeeze those abs tight on every rep. This shoulder workout starts with 7 sets for your rear deltoids. I … SEE MORE
By Allison Frahn Crisps or Crumbles are typically fruit based desserts that have a crust-like topping instead of a crust on the bottom. There are so many varieties based on the fruit, filling, and topping ingredients chosen. I went with a Cherry Walnut Crisp because it happens to be one of my favorites. I’m … SEE MORE
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