By Nicole The front squat is a great exercise for your entire lower body. The difference between this version and the standard back squat (bar across your traps) is that having the bar across the front of your shoulders places a greater portion of the load on your quads and less on your glutes and … SEE MORE
By Allison Frahn I am such a huge fan of sweet and salty food combinations – so I happen to love chicken & waffles! The only downside to this southern treat (which has now permeated the country) is that can typically contain a lot of excess fat and calories. So, I decided to recreate it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy to reach … SEE MORE
By Nicole Get your tickets for the gun show (did I really say that?). Here’s a quick workout to pump up your biceps and triceps. You’ll do 2 supersets, and then finish with individual attention for your biceps and triceps. Sprinting – not jogging, but real running – is a very demanding activity. I’ve got … SEE MORE
By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout has moves for every deltoid head to help ensure balanced development. THE WORKOUT Click image to enlarge
By Allison Frahn It’s going to be warming up soon, so while it’s still cold let’s enjoy a nice hearty bowl of beef stew! This dish is super easy to make, as after a little preparation, it basically cooks itself in a crock pot (if you prefer to use a Dutch oven or a standard … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the worst feelings in the world is waking up to a little tingling of a scratch in your throat, clogged ears, nasal congestion, body aches and a throbbing head. “Oh, crap! I can’t be sick!” you exclaim. No one’s got time for that, especially you right? … SEE MORE
By Nicole With only 4 moves this workout may seem like a walk in the park, but you’ll be doing high intensity interval training so prepare to burn calories and elevate your heart rate. After the first round you will feel it, but keep rest to a minimum. Most people rush through a few sets … SEE MORE
Looking for a workout that will shape up your legs, build rounder, tighter glutes and burn off body fat? Then give this one a … SEE MORE
By Allison Frahn If you want to indulge in a rich, gooey grilled cheese sandwich from time to time – you should! Don’t stress about it, just enjoy it and maybe just choose healthier options for the balance of the day. However, if you don’t want to splurge, you could always treat yourself to a … SEE MORE
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