By Nicole Summer is coming up fast so I’ve got a great fat burning workout for you. I start and end with a 1/4 mile run on the treadmill with 4 moves in between to keep your heart pounding. The second workout gives your glutes and hamstrings a little extra love with 24 total … SEE MORE
This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to … SEE MORE
By Allison Frahn Grilling season is upon us, but that doesn’t mean it’s just about the meat. Many vegetables are great on the grill and here’s one of my favorites: zucchini! These are stuffed with two types of cheese with the added kick of relish, basil, and red pepper. Enjoy! INGREDIENTS • 3 … SEE MORE
By Nicole Has your progress slowed down – or worse, come to a screeching halt? That could be due to a number of factors. Here … SEE MORE
By Allison Frahn If you’re not familiar with kimchi, I’m about to give you a brief summary of why you should be. If you are familiar with it and love it – great! If you have tried it and didn’t like the version that you ate – I still encourage you to make it … SEE MORE
It’s time to announce the winners of my 45 Day Buns & Guns Challenge! Setting a goal and committing to do whatever it takes to reach … SEE MORE
By Nicole Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas of the quads. As always, be sure to warm up thoroughly before diving into the workout with heavier weights. Let’s get those quads pumped! … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You may have heard any one of us on the Nicole Wilkins Team – Nicole, Maureen and … SEE MORE
By Nicole For those of you who remember, Lynne (named after powerlifter Lynne Pitts) was a CrossFit Workout Of The Day (WOD). It’s as simple as can be with only two exercises. The key is that you’re doing As Many Reps As Possible for 5 rounds! Start with the bench press and follow that … SEE MORE
By Nicole The training split. It’s a fundamental part of every workout program. It tells you what to train and when to train it. I’ll … SEE MORE
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