By Allison Frahn Fans of mushrooms and bacon, this is going to blow your mind. In the past, whenever I wanted mushrooms, I would resort … SEE MORE
By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or other areas, and makes even the simplest things, like getting up or sitting down, difficult. I’m no stranger to lower back pain. I’ve had a … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer One of the best ways to get better at something is to surround yourself with people who are better than you at whatever it is that you want to improve. Not in a snooty, snobby “I’m better than you at this” way, but people who have been … SEE MORE
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By Nicole Here are 6 exercises using the kettlebell to train your entire body. We’ll do them as a circuit to keep your heart rate elevated and increase fat burning. It’s all uphill with this incline treadmill workout. Well, not all uphill as you’ll adjust the incline to different levels for the whole half … SEE MORE
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By Allison Frahn This low sugar treat is perfect for those summer mornings when you want something simple and delicious to start your day without a lot of hassle. The yogurt and protein powder add a nice creaminess while the lemon adds just the right amount of zest. It is a cinch to make … SEE MORE
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Here are a few ways you can make traditional exercises more intense without using heavier weights – adding exercise bands! The band increases the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I was listening to a podcast called “The Rambling Runner,” and in this particular episode host … SEE MORE
By Nicole I love doing high volume to really get the blood pumping to the muscles so you’re going to be doing a lot of sets, reps, and exercises with supersets and trisets for shoulders, triceps, and abs for workout #1. Next up are 6 exercises using the hip circle. The hip circle is … SEE MORE
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By Maureen K. Ashley, NW Fitness Team Trainer Prepare to sweat, huff & puff, and feel the sweet pain of working your muscles to the … SEE MORE
By Allison Frahn Cookouts are the “go-to” gathering during summer so what better way to nourish your guests than with a dish that is healthy and delicious, with a simply beautiful presentation. These Pineapple Shrimp Kebabs combine the sweet pineapple, hearty shrimp, and tangy yet spicy flavors of the marinade to create a taste … SEE MORE
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