By Naomi Rabon, NW Fitness Team Trainer Let me introduce myself: my name is Naomi, and I eat “fill in the blank” keto, plant-based, carnivore, SAD (Standard American Diet), high protein, LCHF (Low Carb, High Fat), IIFYM (If It Fits Your Macros), OMAD (One Meal A Day), etc. FOOD LABEL In the world we live … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you ready for a killer core workout? Great! I’ve got 8 different exercises done in a giant … SEE MORE
By Nicole Here are 4 exercises that target that often neglected muscle, especially for you ladies out there: upper chest. It’s important to build this area to give a well-developed, fuller look across the upper body and to provide balance from front to back. Here are the exercises: Incline Dumbbell Press Incline Dumbbell Flye … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is an old saying that has stood the test of time, and has somewhat unfortunately become a general rule of thumb for me when it comes to my relationship with both myself and with other people: the best predictor of future behavior is past behavior. SAME … SEE MORE
It’s gift giving time and to help you get that special fitness minded someone in your life the perfect present, we asked our experts on … SEE MORE
By Allison Frahn It’s time to step up the game good old pork chops and applesauce. Not only do the caramelized apples and walnuts provides a visual elegance, they add a robust delicious flavor to really amp it up. Pork chops can be cooked a variety of ways, but the way that I find them … SEE MORE
By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are a great way to get in a resistance workout that’s different from more “traditional” exercises. Some of these exercises may be new to yo but … SEE MORE
By Allison Frahn A good old-fashioned pumpkin pie is almost guaranteed to be a dessert feature during the holidays. While pumpkin is incredibly healthy, all the added sugar and high fat ingredients that typically go into creating a cheesecake, make it a high calorie treat. Now, it is certainly okay to indulge and treat … SEE MORE
It’s time to announce the winners of my 40 Day Build Challenge! This Challenge was all about gaining (lean) muscle and getting stronger – and … SEE MORE
By Nicole Hey guys, I’ve got a killer back and biceps workout for you. The key to this workout is to finish it within 30-45 minutes. I know it’s a lot of exercises and sets, but we’re going to use an intensity technique called giant sets. This is where you take 4 or more exercises … SEE MORE
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