By Nicole https://vimeo.com/369453684 Here are 3 exercises you can do to help you build your biceps peaks. The shape of your biceps muscle (and all the other muscles in your body) is determined by genetics, but you can do exercises that specifically target areas of a muscle so you can improve on what nature … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ahhh, the holidays. So many things come to mind this time of year: friends, family, fellowship and…food! … SEE MORE
By Nicole The first workout is only 2 exercises, but you’ll be doing them as a ladder. You start with 10 reps and subtract a rep each successive set until you get down to one. Squeeze those abs tight on every rep. This shoulder workout starts with 7 sets for your rear deltoids. I … SEE MORE
By Allison Frahn Crisps or Crumbles are typically fruit based desserts that have a crust-like topping instead of a crust on the bottom. There are so many varieties based on the fruit, filling, and topping ingredients chosen. I went with a Cherry Walnut Crisp because it happens to be one of my favorites. I’m … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a workout with 5 supersets featuring a variety of moves for quads, hamstrings, and abs. Don’t … SEE MORE
By Nicole Here’s an intensity technique that will bring the heat to your shoulders: time under tension. This is a great way to shock new growth into your muscles. Each set will be 1 minute long. Each rep will be 4-5 seconds on the way up, and 4-5 seconds on the way down for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The word “weakness” has a pretty negative connotation. We have grown up in a world where strong = good, and weak = bad. Who wants to feel weak, or have a weakness exposed, or even acknowledge that any part of them is weak? We typically have a huge … SEE MORE
By Nicole Here’s a workout that supersets body parts that you usually don’t see paired together. The beauty of this workout is that while … SEE MORE
By Allison Frahn If you ever crave something savory that has the taste of indulgence without the guilt, then this recipe is perfect for … SEE MORE
You’re crushing it in the gym. Even more satisfying, you’re keeping the promise you made to eat clean. But sometimes you get the urge to … SEE MORE
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