EQUIPMENT NEEDED: Resistance bands, full gym TIME: 45 Minutes Sculpt your shoulders with this 45-minute hardcore workout! I’ve got multiple moves with dumbbells, cables, and resistance bands to hit your shoulders from every conceivable angle for total development. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
By Allison Frahn Spicy, smoky, and sizzling with flavor—this Cajun Shrimp Jambalaya brings the bayou to your bowl without bringing the calories. Packed with lean protein, vibrant veggies, and just the right kick of Cajun spice, this one-pot wonder is a crowd-pleaser that’ll have everyone thinking you’re a secret chef from New Orleans. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we start on the journey toward a healthier body, or want to progress to the next level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. But that’s not always the best strategy … SEE MORE
We all know how routines can feel all over the place sometimes—which makes it tough to stay consistent and see real progress. This 30-day training plan is designed to help you fix that, keeping things simple but effective. Here’s what to expect: • Five structured strength workouts per week • A modified push/pull/legs … SEE MORE
By Allison Frahn Who says breakfast has to be boring? These Strawberry Cream Cheese Breakfast Bars are the perfect synergy of a strawberry cheesecake and a hearty oat bar—with none of the guilt. They’re loaded with fiber-rich oats, protein-packed almonds, and naturally sweet strawberries, all layered over a creamy, lightly sweetened cream cheese … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Throughout your entire life, through the ups and downs, struggles and triumphs, failures and successes, there is one thing that remains: you. You are the common denominator through it all. That also means that you are the on;y one who is with you through every single … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 minutes It’s all about your lower body with this workout. We’re blasting quads, hams and glutes with the Hip Circle, barbells, dumbbells, and various other gym equipment through 3 supersets. If you have trouble walking after this workout, then you did it right. Looking … SEE MORE
By Allison Frahn If your salmon’s been stuck in a lemon-and-garlic rut, it’s time for a citrusy glow-up. Enter: Honey Orange Glazed Salmon — a zesty, sticky, sweet-meets-savory flavor bomb that tastes like sunshine took up cooking. It’s fancy enough to impress your dinner guests but easy enough to whip up on a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel that your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 30 minutes You want muscular, defined arms? You came to the right place! We’re doing 2 supersets and a triset to pump up your biceps and triceps—plus a killer superset for your midsection (it is summer after all!). And the best part? You can do this … SEE MORE
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