By Allison Frahn These Loaded Stuffed Mushrooms deliver all the savory satisfaction of a comfort-food appetizer—without the heaviness. Packed with sautéed vegetables, lean protein, and just enough cheese to bring it all together, they’re the kind of crowd-pleasing bite that feels special yet still aligns with a balanced, better-for-you approach. Perfect for entertaining, … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer What should my goal be? What should I be aiming for? Is my goal realistic? How badly do I want to achieve my goal? These are common questions my clients ask me around this time of year – and I’m sure a lot of you have … SEE MORE
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EQUIPMENT NEEDED: Kettlebells TIME: 30 minutes Hit your quads, hams, and glutes with this 30 minute workout featuring 3 circuits—that you can do at home! You know the drill: grab your kettlebells and get busy! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking … SEE MORE
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By Allison Frahn If you love a stew that eats like a meal (not a soup pretending to be one), this Chicken & Wild Rice Stew is your new weeknight hero. Think tender chicken, nutty wild rice, and naturally sweet carrots, all simmered just long enough to become something rustic and irresistibly comforting. … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Have you felt disappointed in yourself at times this year with your nutrition habits and maybe even felt like you weren’t working hard enough or reaching your potential with your workouts? Have you felt, at times, like you were “failing” at your fitness program and falling … SEE MORE
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EQUIPMENT NEEDED: Just your own body and a timer TIME: 20 Minutes It’s that hectic time of year but that’s no excuse to skip out on workouts—especially when all you need is your own bodyweight. So boost your metabolism to help burn fat with this low-impact workout that will only take you … SEE MORE
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By Allison Frahn There’s something undeniably magical about snowball cookies—the soft, buttery texture, the delicate sweetness, and that irresistible snowy finish that feels like a winter celebration in every bite. This healthier, protein-boosted version brings all the charm of the classic holiday cookie without the extra calories and added sugar. Made with almond … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer How many of you feel like you are controlled by temptation? When you are tempted to eat an “off-plan treat,” you feel like you have no choice because it’s right there, staring at you, taunting you. And let’s face it, it’s the holidays! Who isn’t surrounded … SEE MORE
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EQUIPMENT NEEDED: Kettlebells TIME: 30 minutes Grab your kettlebell and prepare for an all-out assault on your upper body! We’ll do 3 circuits to hit every upper body muscle and it will only take you 30 minutes. Looking for specific workout videos? Check out the filtering function to find exactly what you … SEE MORE
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