Yes, that’s right: I’m training for a triathlon! ?♀️ I’ve always said it’s good to step out of your comfort zone to challenge yourself…and this … SEE MORE
I recently took on a new client who is in a very bad place in her life. She is in her 50’s but, according to her doctor, has the body of an 80-year-old. She suffers from debilitating arthritis and neuropathy that affects many areas of her body, especially her hands and lower legs, suffers from … SEE MORE
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I love a delicious sponge cake topped with whipped cream and fresh fruit in the summer. But these calories can certainly add up if the cake and/or whipped is prepared with excess fat and sugar. So, I decided to make my own version using a few simple, healthier ingredients to create a low-cal treat that … SEE MORE
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It’s been a while since our last Fix Your Form video but we’re back and this time our focus is on lower body plyos. Proper form is essential for all exercises and that holds especially true for dynamic movements. Here are three lower body plyos I see people doing wrong – and how to … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer My 10-year old son recently developed an interest sculpting with clay. The other day, he was talking … SEE MORE
Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get an awesome pump! ? THE WORKOUT Click image to enlarge
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This beautiful dish is easy and quick to prepare – perfect if you’re crunched for time but still want to impress your dinner guests. The … SEE MORE
With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those warm weather tops. ? THE WORKOUT (Click to enlarge)
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I will never forget a session I had with one of my clients a few years ago. I was trying desperately to fix his biceps curls because instead of fully extending his arms at the elbow, he would always keep them bent. His arms stayed in practically the same position, just moving the bar up … SEE MORE
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If you’re looking for a delicious and convenient treat, then nPower Blueberry Protein Muffins have your name written all over them. Packed with 20 grams of protein per serving and only 4.5 grams of fat, they are the perfect quick breakfast or snack on-the-go. Even better, just keep them in your fridge to snack on … SEE MORE
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