When it comes to trying something we’ve never done before, we are all just grown-up babies learning how to walk. We stumble, we fall, and we may even hurt ourselves. At that point we have two choices: 1. Keep crawling. 2. Learn to walk – even at the risk of stumbling and falling as many … SEE MORE
My Toasted Coconut Almond Protein Pancakes are a perfect way to kick off the day. With 2 scoops of nPower Nutrition Vanilla Cupcake Whey Isolate … SEE MORE
Let’s face it, stretching is one of the most neglected aspects of training. No, it doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to: better range of motion, increased circulation to speed recovery, reduced risk of injury, and improved exercise form. In other words, you’ll … SEE MORE
Are you ready to see the winners of my 60 Day Transformation Challenge?? I am SO impressed with all of these results – even if you aren’t one of the three winners, you all should be EXTREMELY proud of what you accomplished over these last 60 days! Selecting the winners for this challenge may have been … SEE MORE
One of the first things I ask when someone approaches me about training is, “What is your goal?” Invariably, the answer will most likely be: “I want to gain muscle and lose fat.” And, if I’m speaking with a female client, this is almost always followed by: “But I don’t want to get too muscular. … SEE MORE
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
Packing food for an extended trip can seem a bit intimidating – especially when you’re traveling internationally. Recently, I went to Mexico with my entire … SEE MORE
By Allison Frahn Do you want a scrumptious, “cheese-cakey” treat that’s high in fiber, low in calories and, wait for it…has only ONE gram … SEE MORE
When people think about exercise, it draws up images of intense activity, elevated heart rate, profuse sweating, and feelings of exhaustion – in other words, … SEE MORE
Are you guys ready for something brand new? Then give this Slam Ball Circuit Workout a try! This is great to mix in with … SEE MORE
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