One of the biggest struggles I’ve seen with my clients, and myself, is having to defend, justify, explain, or even compromise our fitness and health lifestyle to others who may not agree with or understand the choices we make, how we spend our time and our money, what we choose to focus on, and how … SEE MORE
Hi guys! We just got a new puppy! His name’s Bodhi ? and since we’re taking him with us everywhere to get him socialized, what better place for our latest edition of Eat Out, Eat Clean than Lazy Dog Cafe, a restaurant that caters to four-legged family members? They even have a dog menu. … SEE MORE
I woke up to a VERY nice surprise last week when I received an email from a friend of mine, Jody Treirweiler. Jody, a former … SEE MORE
Trail Mix, the full-flavored, energy-packed, on-the-go snack synonymous with outdoor summer fun. But nobody said you can’t add it to a sit down dish to jazz it up a bit. With its great texture, and sweet and salty bite, it’s the perfect compliment to chicken salad. You can buy a pre-made trail mix or simply … SEE MORE
Are you ready for a challenge? Of course you are! We’re giant setting shoulders, back, biceps, chest, and triceps all in one workout…and we’re turning up the intensity with drop sets, time under tension, rest-pause, and other techniques. So give this workout a shot and let me know how you did by leaving comment … SEE MORE
As kids, we formed eating habits and developed hobbies, possibly even passions, for specific activities. Or maybe we developed habits of inactivity p, such as spending hours watching TV, movies or playing video games while we were munching on Little Debbie Snack Cakes and sipping Mountain Dew. All of these things that may have contributed … SEE MORE
Supersetting back and biceps makes the workout harder – and that’s the whole point, right? You don’t hit the gym for “easy” workouts, you go to push yourself. And these five supersets will do just that, so embrace the burn and leave the gym with the satisfying feeling of finishing a hard workout. ? … SEE MORE
Grilling in summer reminds me of being a kid enjoying the pool (no school!), family, friends…and eating great food! Today, I still enjoy it for all those reasons. One of the added beauties of grilling is that it is super easy and clean up is a cinch! My Grilled Hawaiian Turkey Pineapple Skewers are sweet … SEE MORE
Yes, that’s right: I’m training for a triathlon! ?♀️ I’ve always said it’s good to step out of your comfort zone to challenge yourself…and this … SEE MORE
I recently took on a new client who is in a very bad place in her life. She is in her 50’s but, according to her doctor, has the body of an 80-year-old. She suffers from debilitating arthritis and neuropathy that affects many areas of her body, especially her hands and lower legs, suffers from … SEE MORE
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