Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!
When I want a quick meal, but don’t want it to taste like it’s quick, my go-to is usually an egg-based dish. My Italian Style Frittata takes less than 20 minutes to prepare and not only looks beautiful, but is also delicious! The oven browns the eggs, cheese, and tomatoes in the perfect way giving … SEE MORE
A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue. Please keep in mind – every one of us is different, and our bodies react in different ways. So what I am eating here may … SEE MORE
Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different format. For this one, I am breaking down the poses individually so you can refer back to them whenever you want to brush up on … SEE MORE
Olympia Week is finally here!? The 2017 Figure Olympia is this Friday in Las Vegas, Nevada, which means I’ll be on stage in just a few more days ? To kick things off from Vegas, I’m going to host a LIVE Member Q&A on the website when I have some free time on Wednesday night! … SEE MORE
Feel the burn! I’ve been training abs three to four times week, on days I train upper body. This was a giant set ab workout, meaning I did four exercises in a row, back-to-back-to-back-to-back, with no rest until I was done with all four. I rested about a minute after each giant set, and this … SEE MORE
Because sometimes you just want to have a cookie! If and when you do, you can choose to make them with healthier ingredients in order … SEE MORE
Glutes and hamstrings at two weeks out from the Figure Olympia ? I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate this close to the contest, so I am trying to train a little bit earlier in the day in order to get the most out … SEE MORE
For those of you participating in the 12 Week Olympia Prep Challenge, you are most likely really “feeling it” now: the fatigue, the hunger, the … SEE MORE
An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned ? Editor’s Note: The below photos are only to appear on NicoleWilkins.com. Please do not repost on any other websites or social media accounts without permission from Nicole. Thank … SEE MORE
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