Are you looking to learn the fitness secrets of a four-time figure World Champion? Then join me when nPower Fitness Camp comes to Riverview, Michigan on February 23-25 for three days of hands-on instruction, designed to teach you how to get in your best shape and make fitness fun!? I’ve been training clients and hosting … SEE MORE
Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “To have success in fitness, you have to find something you enjoy doing – and eating. … SEE MORE
Sometimes a little change how we prepare our food can be so refreshing, as it allows us variety while still the healthy staples in … SEE MORE
When you run a race, you have one main goal: to cross the finish line without dying, right? Secondary to crossing the finish line fully … SEE MORE
Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!
Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure I hit all body parts before we left. Give it a shot! THE WORKOUT
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Nicole You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE
If you’re looking for a sweet and satisfying breakfast treat, these White Chocolate Raspberry Protein Waffles are just perfect! These waffles super light and … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
