What better way to start your morning than with a little bit of sunshine? My Sunny Side Portobello Mushrooms are super healthy and customizable just like an omelet – and they’re adorable! I like to season my portobellos with some spices, then put a layer of low fat cheese before I top with my beautiful … SEE MORE
Diet is key. You can’t out exercise a bad diet. Fitness success is 99% nutrition. Eat for your goals. There are so many sayings … SEE MORE
Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying to get in better shape. Whether it’s building muscle, losing body fat or losing weight, you simply can’t make the kind of progress if you … SEE MORE
By Allison Frahn Shrimp scampi – the one you’ll find at most restaurants – typically contains an excess amount of fat and calories due … SEE MORE
Here’s an update on my Olympia prep – and some progress photos – at 5 weeks out!
This may seem like a no-brainer to a lot of you, but much of my career as a personal trainer has involved me reminding people … SEE MORE
What’s better than the taste of fresh raspberry sorbet on a hot summer day … especially when it’s healthy, fat free and low in sugar! … SEE MORE
Feeling good at just under 6 weeks out from the Olympia! As you guys know I am currently doing a Push/Pull split. In this workout, I decided to save shoulders for the end and finish off with three trisets, each one targeting a different area of the shoulder. You can add this to the end … SEE MORE
How many of you think that you will find happiness if you reach your body goals? Be honest. You think finally having abs, or reaching your goal weight, or fitting into that so-called ideal jean size will make you happy. How many of you think life will magically be amazing and wonderful after you hit … SEE MORE
What’s a pancrepe? Well, it’s basically my version of a mix between a pancake and a crepe! Crepes are very thin and pancakes tend to … SEE MORE
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