We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
Like many newbies in the fitness industry, I spent most of my early years talking to clients about the importance of not “cheating” during a workout. My thinking was pretty black and white: You were either performing an exercise correctly or you were doing it incorrectly – you were cheating. WHAT IS CHEATING? Let’s … SEE MORE
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Not only are these Mini Italian Omelet Muffins adorable, they are delicious and super convenient to just toss in your bag and eat on … SEE MORE
• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm … SEE MORE
If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
If you’re working out consistently but still not seeing progress, it’s likely your nutrition that needs some fine tuning. But what if you think you’re doing everything right there, too, but still not moving in the right direction? It’s possible that one of these five foods could be holding you back. Check out my list … SEE MORE
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• Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at … SEE MORE
Alternative Exercises Dumbbell Walking Lunge, Barbell Walking Lunge
Alternative Exercises Barbell Lunge, Dumbbell Lunge
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