Well, I finally got back home last night after another action-packed Olympia Week. It always seems so far off in the distance, but when the … SEE MORE
By now you all know how the Figure Olympia turned out, and I will let you guys in on all my thoughts in my Post-Olympia Vlog later this week. But for now, I wanted to show you what I ate in the 24 hour-period leading up to prejudging on Friday morning. Again, please keep in … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Well, Olympia week is here, which means all of the heavy lifting (literally!) is done. These final few days are more mental, and are all about fine tuning – eating, resting and manipulating my water intake so I can achieve the exact look I am going for when I step on stage for prejudging on … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Olympia Week is here again! This will be my 8th time competing in the Olympia, and I still get as excited as I did for … SEE MORE
It’s been a while since I have posted an ab workout, but that’s not because I haven’t been training them! I have been training abs 3-4 times a week during this prep … pretty much every upper body workout I throw abs in, either at the end of the workout or between sets. I find … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
It’s officially Olympia week! Things are coming together – these progress photos were taken this morning. My weight when I woke up was 135.2 pounds. I feel like I have made significant changes since my last progress photo update. I am happy with where my upper body is at, my waist is coming in and … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
The ideal weight training plan for building muscle, tips to stay motivated and focused, manipulating calories when carb cycling, how healthy fats can help you lose fat and more!
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
It’s hard to believe, this is the LAST week before the Olympia! For those of you who don’t know, the contest, for me, is two days. Our prejudging is on Friday, September 18 with the finals on Saturday night, September 19. I will train and do cardio up until Tuesday or Wednesday of next week, … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Watch the FULL-LENGTH video and get EXCLUSIVE ACCESS to over 150 other videos, plus tons of other workouts, nutrition tips, recipes and more in the … SEE MORE
A meal-by-meal breakdown of what I ate on Saturday, September 5 – 13 days out from the 2015 Figure Olympia prejudging. Like I say in the video, this was a high-carb day for me (thankfully!) after six low days in a row. It was the same day that we filmed my back and arms workout, … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.