By Allison Frahn Who says creamy indulgence and healthy eating can’t be friends? This Creamy Garlic Butter Tuscan Salmon is here to prove them wrong! Packed with heart-healthy omega-3s, broccoli, and cherry tomatoes, it’s a guilt-free twist on a classic. Plus, we’ve swapped out the heavy cream for lighter ingredients, so you can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you truly ready to do what it takes to achieve the goal or goals you’re setting for yourself in 2025? Before you react to quickly with a “yes” (knee-jerk reaction, maybe not very well thought out), take a step back and make sure sure that … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes Here’s a 30 minute EMOM workout to hit your entire body! EMOM stands for Every Minute On The Minute. So you begin the exercise at the start of the minute and you rest for the remainder of that minute, then start the exercise at the … SEE MORE
By Allison Frahn Got some leftover baked sweet potatoes hanging out in your fridge? Let’s turn them into the ultimate veggie-packed comfort food … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The expectations you have of what your life should be like and how things actually unfold … SEE MORE
The holidays are a busy time, but that doesn’t mean your fitness has to take a backseat. I’ve put together this month’s workout plan to help you stay consistent, build strength, and burn fat – all while keeping things simple and efficient. These workouts are quick — just 30-45 minutes per session — and … SEE MORE
By Allison Frahn Who knew Brussels sprouts could be the life of the party? This dish transforms these humble greens into a festive delight with a burst of color and flavor, thanks to tart cranberries and a sweet balsamic glaze. Perfect for adding a holiday touch to your table, this recipe turns an … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Well, Halloween just flew right by and we are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! You’ve been working hard towards your goals all year and now is the time of year when many across the US gain anywhere … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 20 Minutes We’re focusing on building strength with this all dumbbell total body workout! Each move is designed to work multiple muscle groups and I’ve even paired a couple of them together for an extra boost. You’ll do each exercise for 45 seconds of work and 15 … SEE MORE
By Allison Frahn Get ready to impress your taste buds with this deliciously juicy stuffed chicken breast! Each bite is bursting with savory mushrooms, sweet red pepper, and tender onions, all tucked together with melty cheese for a flavor-packed experience. Perfect for a weeknight dinner that feels like a special occasion, this roasted … SEE MORE
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