EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 20 Minutes The next 20 minutes of your life are about to fly by and when it’s over, you’ll be on your way to better glutes and legs! We’re doing this workout EMOM style (Every Minute On the Minute). You have 1 minute to do each … SEE MORE
By Allison Frahn Love is in the air, and so is the irresistible aroma of chocolate! Next week on Valentine’s Day, ditch the heavy desserts and whip up something that’s as sweet as your love but packed with wholesome ingredients. Our Healthy Chocolate Strawberry Mousse is served in clear glasses for that elegant … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is no denying that we are our own worst critic. We nit-pick and dissect and … SEE MORE
February’s program is here to keep you going strong as 2025 moves along! We’ll combine strength-building with endurance to create a routine that gives you the best of both worlds. I’m throwing in unique exercises to target every major muscle group and keep you on your toes. Finally, we’ll use several techniques to level-up … SEE MORE
By Allison Frahn Who says comfort food has to be a guilty pleasure? This healthy twist on classic scalloped potatoes delivers all the creamy, cheesy goodness you crave—without the heavy cream or butter overload! Perfect for weeknight dinners or as a show-stopping side dish at your next gathering, these scalloped potatoes are so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hey, you! You with the New Year’s goals and tons of motivation to smash them just less than a month ago? How ya doin’? Are you still going strong and making strides daily to change your life for the better? It’s time to do a check-in … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes The pump is our prime goal with this all-dumbbell superset upper body workout. You’ll hit … SEE MORE
By Allison Frahn Who says desserts can’t be healthy? This Cranberry Apple Crumble is here to prove them wrong! Bursting with juicy apples, tangy cranberries, and a nutty oat topping, it’s the perfect combination of wholesome and indulgent. Whether you’re cozying up on a chilly evening or need a crowd-pleaser for your next … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress reliever and can create intense feelings of euphoria and joy through a chemical cascade of endorphins, adrenaline and dopamine to name a few. For these reasons alone, exercise can be addictive! Painful, difficult and strenuous at times, but addictive nonetheless. … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes Legs and glutes are the focus for this resistance band and Hip Circle workout. This 30 minute workout, featuring a circuit and a killer finisher, can be done anywhere. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
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