By Allison Frahn Get ready to spice up your dinner routine with this healthy take on an Italian classic! These Italian-Style Stuffed Peppers are packed with flavor, featuring a savory filling of lean ground beef, herbs, and gooey melted cheese. It’s a comforting dish that is hearty enough to satisfy your cravings while … SEE MORE
Go into this fitness journey knowing that sometimes you will have intense workouts and other times you will have moderate, conservative workouts
Can you believe we’re already halfway through the year? Time’s flying – at least it feels that way over here. And honestly, it’s the perfect time to shake things up. We’re still lifting heavy and building muscle, don’t worry. But now we’re adding a little more athlete mode into the mix: more movement, more … SEE MORE
By Allison Frahn Grilled cabbage wedges may not be something you’ve tried before, but trust me, they’re a game-changer! This recipe combines the smoky flavor from the grill with a sweet and savory Asian-inspired glaze, turning simple cabbage into a bold, flavorful side dish. It’s the perfect dish to bring a fresh twist … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Your mind and body are two main components that make up the whole of, well, YOU! Although they are both a part of you, your mind and body are often perceived as separate entities, and can most certainly seem worlds apart at times, completely disconnected as … SEE MORE
EQUIPMENT NEEDED: None TIME: 5 minutes Today we’re focusing on an area that gets very little attention: ankles! This is a crucial joint for helping you perform virtually any lower body movement and of course for sports/activities and just getting around period, so it’s important to keep them healthy. I’m giving you 5 … SEE MORE
By Allison Frahn Looking for a salad that’s equal parts hearty and refreshing? This Waldorf Chicken Salad is your answer! Packed with tender chicken, crisp apples, juicy grapes, and crunchy walnuts, it’s a perfect blend of sweet, savory, and nutty flavors. A creamy dressing ties it all together, making this salad a delicious … SEE MORE
I’ve heard a few comments lately from my clients and others that they are feeling a bit like they’ve lost their mojo
EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes Here’s a great workout to get you back into the groove after you’ve been away from the gym for a while. The goal is to build your strength back up, so take it slow and increase the weight gradually over time. Looking for specific … SEE MORE
By Allison Frahn Say goodbye to boring breakfasts and hello to these little flavor bombs! These Bacon Cheddar & Chive Egg Muffins are like a brunch party in your hand—savory, cheesy, herby, and oh-so-satisfying. Packed with protein and low in carbs, they’re perfect for meal prep, grab-and-go mornings, or anytime you want a … SEE MORE
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