This month’s workout plan is all about building lean muscle, tightening things up, and feeling strong and confident heading into summer — without crash diets or feeling like you have to live in the gym. Just smart, effective training that actually works. We’ll focus on progressive strength, intentional movement, and strategic finishers that leave … SEE MORE
By Allison Frahn Ready to bring the takeout vibes home—without the takeout guilt? These Sweet and Sour Meatballs are the ultimate crowd-pleaser: juicy, tender bites tossed in a sticky, tangy glaze that hits all the sweet, sour, and savory notes you crave. But here’s the twist—they’re made with lean turkey, naturally sweetened sauce, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We live in a society that values productivity, frowns upon “down-time” (judging it as being “lazy”), and where the worth of our hours, days and years seem to be measured by what we accomplish within each minute, and each second, of the day. It’s no wonder … SEE MORE
EQUIPMENT NEEDED: Dumbbells, resistance bands TIME: 30 Minutes You can never have enough glutes and leg workouts, especially at this time of year! I’ve got a series of exercises with dumbbells and resistance bands to level up the intensity and force your lower body to grow. Let’s do this! Looking for … SEE MORE
By Allison Frahn If cozy comfort food had a health-conscious cousin, this would be it! Our Creamy Chicken Artichoke Casserole is the perfect blend of rich, creamy goodness and wholesome ingredients that’ll keep your taste buds dancing and your waistline happy. Packed with lean protein, nutrient-rich artichokes, and a lightened-up creamy sauce, this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have good news and bad news for you: for the rest of the time you have here on Earth, your weight will fluctuate. TAKE THE GOOD WITH THE BAD The good part of that is that it is 100% normal, and it would be … SEE MORE
EQUIPMENT NEEDED: Foam roller TIME: 5 Minutes Making recovery an active part of your weekly routine is critical to keep your body functioning at it’s best. After all, you are demanding a lot from your muscles and joints with your weight training and cardio workouts. Here’s a quick routine for your lower … SEE MORE
By Allison Frahn Sticky toffee pudding—but make it healthy? Oh yes, we went there. We’ve taken all the warm, gooey, caramel-drenched goodness you love and given it a nourishing glow-up. This version ditches the refined sugars and heavy cream for fiber-rich dates, whole grains, and natural sweetness—without losing that signature melt-in-your-mouth texture. So … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer How many of you reading this think that your ‘metabolism’ is a thing inside your body, … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 20 minutes We’re hitting every muscle in our upper body and it’s only going to take you 20 minutes—and we’re doing it all with resistance bands! This means you can do this workout at home or at the gym. Let’s get to it! Looking for specific workout … SEE MORE
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