By Naomi Rabon, NW Fitness Team Trainer Let food be thy medicine and medicine be thy food. Hippocrates (460-370BC) The first wealth is health. Ralph Waldo Emerson (1803-1882) A healthy outside starts from the inside. Robert Urich (1946-2002) Your diet is a bank account. Good food choices are investments. Bethenny Frankel (1970-present) Eat better, … SEE MORE
Here’s a 30 minute workout featuring 3 kettlebell exercises that you will perform as a triset. You’ll do each exercise for the prescribed reps and then rest until the next minute starts. Continue in this fashion for the full 30 minutes, which equals 10 rounds. INTRO EXERCISE #1 One Arm Kettlebell Snatch … SEE MORE
By Allison Frahn If you’re looking for a quick and easy dish that is healthy and beautiful to look at, then I have got something for you. These Fiesta Tuna Stuffed Avocado Halves are a great meal to prepare when you don’t have a lot of time, but still want to offer something respectable … SEE MORE
By Maureen Ashley, NW Fitness Team Trainer Here’s a circuit workout to train your upper body and boost your metabolism to help you burn more … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When you hear someone say “I’m living the fitness lifestyle,” what exactly does that mean? Making healthy food choices? Working out on a regular basis? Staying active? Getting good sleep? Minimizing stress? In general, there are four main elements of fitness: resistance training, cardiovascular exercise, recovery and … SEE MORE
My 10 Week Photo Shoot Ready Challenge is here! Whenever I launch a new Challenge, I always get a TON of questions about what … SEE MORE
This month I’m definitely going to get you bikini ready! I’ve got a couple of Metabolic Conditioning (MetCon) workouts to kick up the intensity and get the best of both worlds done (strength and cardio) in a shorter period of time. July Workout Split Since you are training with high intensity, I want to … SEE MORE
By Allison Frahn Whether it’s 90 degrees outside and you want a cold treat, or you’re just looking for a healthy way to curb your sweet tooth, these Homemade Yogurt Chia Protein Pops are for you! They are so incredibly simple to make, with virtually no clean up. Each creamy popsicle has less than … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.” ~ Harvey Mackay TIME IS ON YOUR SIDE One of the biggest reasons … SEE MORE
Unilateral training is important to maintain balanced development between your left and right sides. Here’s one for your chest, using dumbbells, cables, and bodyweight movements. INTRO EXERCISE #1 Single Arm Incline Dumbbell Press EXERCISE #2 Single Arm Dumbbell Floor Press EXERCISE #3 Single Arm Pushup EXERCISE #4 Single Arm Cable Flye OUTRO THE WORKOUT Rest … SEE MORE
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