By Naomi Rabon, NW Fitness Team Trainer In my nearly 20 years of experience in the fitness industry, the number one reason why people seem to not be able to stick with a fitness program long enough to see results and achieve their goals is succumbing to the “all or nothing” mentality. If you … SEE MORE
Are you ready for your October workout plan? Of course you are! This month, we’re training each muscle group once per week – except for your legs, which get two workouts every seven days. The first leg workout will be quad-centric while the second one will shift the focus more to your glutes and … SEE MORE
By Allison Frahn In the season of pumpkin spice everything–what better time to create some recipes full of pumpkin spice and everything nice. Let’s start with protein muffins, as they are such a versatile treat that you can enjoy for breakfast, a mid-day snack, as a dessert to satisfy your sweet tooth, an energy … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you have ever heard anyone say that it’s too expensive to live a healthy lifestyle, or if you have said this yourself, this couldn’t be further from the truth. A healthy lifestyle is not a luxury. Read that again. SIMPLE (NOT ALWAYS EASY) CHOICES It’s not … SEE MORE
Here’s a total body superset workout using compound movements. Multi-joint movements use multiple muscle groups, which help boost your metabolism and burn more calories. Although it’s only 6 exercises, I’m supersetting upper body and lower body movements to really get the most bang for you buck. INTRO SUPERSET #1 Pullup / Leg Press SUPERSET … SEE MORE
By Allison Frahn If you have never heard of rice pudding before, it might sound a bit odd. Just like zucchini bread, carrot cake, etc. you might think, by the sound of it, that it is not going to taste very dessert-like. However, rice pudding is one of the most classic desserts and it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s the thing most people don’t like to think about, but when you’re pursuing a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals, the most challenging part of the equation for true success is: nutrition. Let’s see why that is and how … SEE MORE
Perform a variety of presses and raises to cover all your deltoid heads…and you won’t need a single barbell, dumbbell or machine, so you can do this workout in the comfort of your house. The one thing you will need is a set of resistance bands. Let’s get to it! INTRO EXERCISE 1 … SEE MORE
By Allison Frahn If you’ve ever had Hamburger Helper as a kid (or still enjoy it now), you will love this recipe. The beauty about version is that all of the ingredients are fresh, without any preservatives, added sodium, etc.! You might even change up the variety of macaroni that you use to suit … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress-reliever and can create intense positive feelings of euphoria and joy (hello endorphins!). It can be addictive. TOO MUCH OF A GOOD THING Even though exercise has too many health benefits to count, there can be just as many negative, adverse health effects … SEE MORE
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