By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress-reliever and can create intense positive feelings of euphoria and joy (hello endorphins!). It can be addictive. TOO MUCH OF A GOOD THING Even though exercise has too many health benefits to count, there can be just as many negative, adverse health effects … SEE MORE
Train your legs from multiple angles with a wide variety of squat/deadlift variations using the kettlebell. The real kicker here is that you’ll do each exercise for 40 seconds, followed by 20 seconds of rest. That’s for all 5 exercises in the circuit, for a total of 5 rounds! THE WORKOUT Perform 40 seconds … SEE MORE
By Allison Frahn If you have a sweet tooth it can sometimes be challenging to fight it off. Instead of trying to fight it, which could ultimately end up causing you to indulge in something unhealthy, just go with it! How? By making foods that are sweet and delicious but choosing healthier ingredients to … SEE MORE
Whenever I launch a new Challenge, I always get a ton of questions about the workouts. Questions like: How long will each workout … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Labor Day Weekend is almost here which means it’s the unofficial end of summer and fall is fast approaching. And you know what that means: the countdown to the holiday season begins (sorry, not sorry)! • Halloween: 8 weeks • Thanksgiving: 12 weeks • Christmas: 16 weeks … SEE MORE
Your September workout plan is here! Now that summer is over and most of you are likely traveling less and will have a little more time to devote to your workouts. So this month we are upping the training frequency to five days a week, with an optional sixth day for those of you … SEE MORE
Download the worksheets for Elite Coaching Call #3 by clicking the link below! Get The Worksheets
By Allison Frahn One of the many reasons that I am a huge fan of salads is due to the bright colors and textures which makes them so visually appealing. Most people know that vegetables are often full of various nutrients and fiber, but not as many are aware of what the colors of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The head games we play with ourselves can, and do, wreak havoc on our physical progress. Just a few little words that pop in our heads, or a few images we scroll through on social media, can trigger either a downward spiral tailspin into a junk-food bender, … SEE MORE
Train your entire body and get a thorough cardio workout in just 30 minutes…and all you need is a barbell, a bench, and a timer. You’ll do a combination of strength exercises and dynamic bodyweight movements for 35 seconds each for 5 rounds. Let’s get to it! THE WORKOUT Perform 5 rounds of the … SEE MORE
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