Alternative Exercises Dead Bugs, Bicycles, Lying Leg Raise
Alternative Exercises Tuckup, Vup, Boat Pose
Alternative Exercises Plank, Plank Knee to Elbow, Renegade Row
As you can tell, I’ve been on a real EMOM (every minute on the minute) lately. This type of workout motivates you to get your exercises done without dragging your feet as you only rest until the next exercise begins. It’s also a great way to ramp up the intensity and keep your heart … SEE MORE
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By Allison Frahn If you love enchiladas (who doesn’t), here’s an entire dish that is prepared in one pan, so the cleanup is a cinch. Even though there are some delicious, prepared sauces that you can buy from the grocery store, I made mine from scratch (which I always prefer the taste of). Therefore, … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer It’s safe to say that our mental, emotional and physical resolve has been tested quite a bit over the last few years in ways we may have never been tested before. There are varying degrees to which people have responded to the life-altering changes surrounding the onset of … SEE MORE
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Here’s a glutes workout that uses bodyweight movements so you can do it at home or anywhere else you want, for that matter. INTRO … SEE MORE
Are you ready to hear some super-exciting news? I’ve been waiting to share this with you for a while, and now I FINALLY can … SEE MORE
By Allison Frahn When you think of cupcakes, the first things that come to mind might be sugar, frosting, fat…and while this might be … SEE MORE
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