By Allison Frahn Coconut is a powerhouse when it comes to all the nutritional benefits that it provides, along with endless ways that it can be used. There is coconut oil, coconut pulp, coconut water, dried coconut flakes, coconut flour – you get the point. Not only is it eaten, but coconut is used … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We know by now that regular exercise, healthy eating habits and consistent, good quality sleep will help increase longevity, fitness and overall quality of life. One of the greatest gifts we can share with those we love is the gift of health. HONOR THY FATHER With Father’s … SEE MORE
Here’s a cardio workout using the ladder. It’s extra hard (and effective) because you’ll be going through the following 5 movements as fast as … SEE MORE
By Allison Frahn The warmer weather is rolling in and that means one important thing in the culinary world – it’s grilling season! So, I’m going to take full advantage of that because not only do I love the taste and aromas of grilled foods, I love the minimal clean-up afterwards! Plus, who wants … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Where the mind goes, the body will follow. Arnold Schwarzenegger If you are like most of us, you might often find yourself getting stuck in your head reminiscing how fit you used to be, or how well your body used to respond to a fitness program. Or … SEE MORE
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
By Allison Frahn Whether you’re a vegetarian or just want a different way to eat your vegetables, these Baked Buffalo Cauliflower Bites are perfect for you. They have a delicious combination of hot and spicy that you would find with hot wings, along with the savory bite of a fried veggie dish that you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Keep your feet on the ground and keep reaching for the stars. Casey Kasem, radio personality Whether … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
By Allison Frahn If someone said to you, “Hey, let’s go grab a burger” – likely, the first thing that comes to mind is a big old juicy beef burger. Well, I used to think that too until more and more people began to explore the vegan lifestyle, avoid beef for their own personal … SEE MORE
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