By Allison Frahn These Cranberry Orange Protein Cookies are like little bites of sunshine! Soft, cake-like, and packed with protein, they’re the perfect guilt-free treat when you need a quick snack or a post-workout boost. The bright, tangy flavors of orange and the tartness of cranberries will have you reaching for more! Plus, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ah, hormones. They can be your best friend or your worst enemy, or so it seems, especially as we (gulp) age. And for all of you reading this who don’t like the idea of aging, there is really only one other alternative: if you’re not getting … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes We’re focusing only on the upper body muscles with this all dumbbell circuit workout. We’re moving fast so it should take you about 30 minutes. Not bad for hitting chest, back, shoulders, arms, and abs in just half an hour! Looking for specific … SEE MORE
By Allison Frahn As the crisp air of fall sets in, it’s time to embrace the vibrant colors and bold flavors of the season. This Plum and Beet Salad with Pecans is the perfect way to celebrate autumn’s rich bounty. The earthy sweetness of roasted beets pairs beautifully with the juicy tartness of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is no way around it, pain is a part of life – both the good pain and the bad pain. But pain, even the “good” kind of pain, is, well, painful. So why in the world do we put ourselves through activities – such as … SEE MORE
EQUIPMENT NEEDED: Dumbbells, bench or chair TIME: 20 Minutes It’s just 3 supersets, but this fast-moving workout will hit your entire body in just 20 minutes. Thirty seconds of work for each exercise doesn’t seem long, but trust me, it will once you get into this workout! Looking for specific workout … SEE MORE
By Allison Frahn This vibrant Orange Beef recipe delivers a perfect balance of tangy citrus, tender beef, and a colorful blend of bell peppers, all served over a bed of fluffy white rice. It’s a healthier take on the classic takeout dish, cutting down on sugar and oil while still packing in bold … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have some clients who love sticking with the same workout for 4-6 weeks and others who want to get new workouts every 2-3 weeks. I have some clients who will eat the exact same foods around the exact same times every day for months on … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 30 Minutes Are you ready to cram a whole lot of work into just 30 minutes? Of course you are! This workout has just 8 moves but they will hit your total body. That’s a lot of bang for your buck! There are 2 separate parts so pay … SEE MORE
By Allison Frahn These Savory Butternut Squash Fritters are a healthy twist on traditional pancakes, packed with fiber and nutrients. The natural sweetness of the squash pairs beautifully with savory herbs, creating a deliciously crispy outside and tender inside. Paired with a refreshing, tangy Tzatziki sauce, this dish offers the perfect balance of … SEE MORE
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