By Allison Frahn These little snowballs are the perfect treat to bring some winter magic to your holiday celebrations! They’re naturally sweetened, full of coconut flavor, and so cute they might just make your dessert table the talk of the season. Best of all, they’re so easy to make and healthy enough to … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Surrounding yourself with people who are experts in a certain area is an almost guaranteed way to become an expert in that area yourself. If you have a goal to be really, really good at something – to be great at something – hang out with … SEE MORE
EQUIPMENT NEEDED: None TIME: 20 Minutes Here’s a super quick workout for your legs and core that you can do with just your bodyweight. It’s perfect if you’re pressed for time or if you’re traveling for the holidays. Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE
By Allison Frahn Get ready to tantalize your taste buds with bright, herbaceous dish that will make your kitchen smell like a Mediterranean escape. Whole lemons bring bold citrus vibes, while fresh rosemary infuses a woodsy, aromatic touch. Whether you’re impressing dinner guests or just spicing up a weeknight meal, this recipe is … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you feel like you are controlled by temptation? By your impulses? Even though you know better, you can’t stop yourself from doing x, y or z? When you are tempted to eat something you know won’t help you reach your goals, and possibly even separate … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, adjustable bench, chairs TIME: 30 Minutes We’re going strong—literally, with this upper body workout. Train as heavy as you can with proper form. You should barely be able to get the last couple of reps. If you can do them easily, increase the weight. If you’re not used … SEE MORE
By Allison Frahn Who says creamy indulgence and healthy eating can’t be friends? This Creamy Garlic Butter Tuscan Salmon is here to prove them wrong! Packed with heart-healthy omega-3s, broccoli, and cherry tomatoes, it’s a guilt-free twist on a classic. Plus, we’ve swapped out the heavy cream for lighter ingredients, so you can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you truly ready to do what it takes to achieve the goal or goals you’re setting for yourself in 2025? Before you react to quickly with a “yes” (knee-jerk reaction, maybe not very well thought out), take a step back and make sure sure that … SEE MORE
EQUIPMENT NEEDED: Dumbbells, timer TIME: 30 Minutes Here’s a 30 minute EMOM workout to hit your entire body! EMOM stands for Every Minute On The Minute. So you begin the exercise at the start of the minute and you rest for the remainder of that minute, then start the exercise at the … SEE MORE
By Allison Frahn Got some leftover baked sweet potatoes hanging out in your fridge? Let’s turn them into the ultimate veggie-packed comfort food … SEE MORE
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
