Here’s your monthly workout plan for February! We will be incorporating the Pyramid principle this month. If you’ve done one of my Challenges before, you’re familiar with this already. Here’s how it works: You will increase the weight you use and decrease the amount of reps you are performing with each set. So if … SEE MORE
By Allison Frahn Although we should treat our loved ones like it’s Valentine’s Day every single day, it can be a nice occasion to do something extra special. So, let’s start with breakfast. Instead of making regular pancakes, we are going to step it up and make Red and White Heart Shaped Pancakes. These … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Adopting a structured fitness program and eating more nutritiously for your goals is a hard process to pursue. We have difficult choices to make every single day that can either move us closer to or farther away from the healthy, active lifestyle we’d like to achieve or … SEE MORE
Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets. INTRO … SEE MORE
By Allison Frahn It’s easy to make anything taste better by adding bacon or cheese, or both! However, that doesn’t necessarily lend itself to creating a very healthy meal. So, let’s modify that approach and do it the healthier way. By using reduced fat and better-for-you options, you can still get all the delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). LOOK INSIDE FOR ANSWERS If you are experiencing a physical plateau, relapse, or obstacle you can’t seem to overcome, or some other physical issue, such as sabotaging your progress … SEE MORE
Today we will focus the muscles on the back of your thighs, the hamstrings. Fully developed hamstrings add that extra dimension to your legs, especially when viewed from the back and side. Normally, I would do 2-3 hamstring moves as part of my total leg workout, but today we will do 5 exercises in … SEE MORE
By Allison Frahn Baby, it’s cold outside but that doesn’t stop me from enjoying one of my favorite treats. I have a big sweet tooth so making smoothies, healthy versions of ice cream, cookies, etc. is how I keep myself in check. If you have a weakness for ice cream or milkshakes, give this … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I don’t think anyone can argue that the biggest motivator to keep you pushing towards your goals is when you can clearly see progress. People notice changes, and you start seeing different things that indicate you are moving closer and closer toward your goal. Everything you’re doing … SEE MORE
Here’s a workout that combines strength and cardio in a short, high-intensity 30 minute session. You’ll need dumbbells, a bike or some type of cardio machine, an exercise ball, a sled, and a medicine ball. If you don’t have some of these, I’ll give you a couple of different options. Let’s get to it! … SEE MORE
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