By Allison Frahn I love to make varieties of stuffed squash as they are so delicious and versatile. I tend to make zucchini squash more in the warmer months and winter squash varieties in the colder months. Butternut squash is one of my favorites for stuffing with all sorts of ingredients, as it’s sweet, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We all try to be as disciplined as possible with our training and nutrition, but there are times when we just can’t seem to pull it all together because “stuff always comes up.” Such is life. But that is OK! If we only worked out and ate … SEE MORE
Cardio acceleration is one of my favorite types of workouts to get a lot of bang for your buck in a short time. This workout alternates strength training and cardio exercises in a nonstop blitz that will work your entire body and boost your metabolism in just 30 minutes. The weight training exercises remain the … SEE MORE
By Allison Frahn If you’re like me, when it comes to French Toast – the thicker the better! It’s extra delicious, but the only issue is that with that comes extra carbs and extra calories. While it’s okay to have the “real thing” on occasion, I tend to get hooked on something I love … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Setting and achieving goals is a wonderful feeling. So much hard work and discipline can go into reaching certain heights and feeling accomplished. This can apply to any goal in life, but for the sake of this platform, I’ll stick to addressing fitness goals. I think even … SEE MORE
Warming up is critical for preventing injuries. A lot of people just do a few light sets of the first exercise and think they are all set to go, but a true warmup should be more deliberate and involve several movements from different angles. Here are dynamic and static stretching movements to get your … SEE MORE
The Holidays are coming! It’s easy to blame missed workouts on an extra-busy schedule so during this time more than ever, consistency is key. We are dropping the number of training days down to 4 so you have time for social gatherings and family time. Plan accordingly to ensure you are hitting all body … SEE MORE
By Allison Frahn What’s better than having a breakfast that you can eat for dessert? Maybe a dessert that you can eat for breakfast! Well, that’s what you get with parfaits. Parfaits are versatile dishes that can be eaten for breakfast or dessert and are crafted with layers of a variety of ingredients. I … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of my clients recently asked me how much weight I lift for a specific exercise. You would think that is a pretty straight forward question with a simple answer, right? So why did it take me so long to think about how to answer that? Well, … SEE MORE
Here are 7 moves that hit your front, side, and rear delts for complete looking shoulders from every angle. THE WORKOUT Rest 30-45 seconds between sets/supersets Seated Dumbbell Shoulder Press 3×10-12 Superset Seated Arnold Press 3×10 Seated Dumbbell Front Raise 3×10 Standing Dumbbell Lateral Raise 3×10/10/10* *Drop set. Shoot for 10 reps on each … SEE MORE
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