By Naomi Rabon, NW Fitness Team Trainer I’m not sure when the terms ‘accessory workouts’ and ‘accessory muscles’ came on the fitness scene, but I started hearing these terms used more frequently around late 2019. Then even more often in 2020. THE NEW BUZZ WORD Now it seems the word ‘accessory’ is thrown around … SEE MORE
Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
By Allison Frahn Cake for breakfast? Absolutely! Especially when it’s a cake that you can eat without an ounce of guilt. Why? This gluten-free Banana Chip Protein Cake is not your typical sugar filled, high fat, high calorie cake. No, this cake gets its sweetness from bananas and sugar-free substitutes. If you’re sensitive to … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer We are officially a month and a half into the new year. When you set your goals at the beginning of the year, you may have thought that you would have progressed to a certain point by now. How is that working out for you? Are you … SEE MORE
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
By Allison Frahn A combination of the simplest ingredients can provide a flavor sensation that is better than expected. That’s what happened here with my Asian Seared Flank Steak Salad. I wasn’t anticipating steak, cucumbers, and carrots to create such a delicious dish, but they do when prepared a particular way to achieve certain … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Although it seems like we just recovered from the holidays – Halloween, Thanksgiving, Christmas and New Year’s – we barely took a breather before embarking on another joyous occasion. One that will most likely be expressed with decadent treats that will almost certainly knock you off your … SEE MORE
Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE
By Allison Frahn If you’re a fan of chips and dip, you understand the struggle to limit yourself to only a few; it’s just so hard to stop eating them once you start! Well, if you would like to enjoy this snack more than just occasionally, make a healthier version yourself. This Homemade Hummus … SEE MORE
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