By Allison Frahn If you aren’t a huge fan of fish because you don’t love the taste or texture, give these fish cakes a try. Through the process of grinding the fish and incorporating it with various seasonings and spices, it provides an entirely different experience. These Seared Salmon Wild Fish Cakes combine the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What I am about to say is by no means meant to be depressing or discouraging, but rather it is meant to be empowering: you should always be your biggest fan and greatest support system. THE ART OF SELF-RELIANCE I know it helps to have others in … SEE MORE
I’m a big believer in keeping workouts fresh to maintain enthusiasm and to provide muscles with a different form of stress. This is especially important – and challenging – when training from home where most people don’t have access to a wide variety of equipment. So here’s a workout with one or my favorite … SEE MORE
By Allison Frahn There’s something about a nice big hearty bowl of oatmeal that warms my soul. I just love the taste, the smell, the texture, and the satiety and energy that it provides; what a great way to start my day. I tried a variation by baking it and now I’m hooked. There … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer About 99% of the clients I have ever coached say that nutrition is the most difficult part for them to get control of, or to have discipline with. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting or striving to … SEE MORE
Giant sets, 4 or more exercises performed with no rest in between sets, is a terrific technique to boost workout intensity. This workout features 4 exercises a piece for both biceps and triceps. Prepare for a killer pump…in just 30 minutes! THE WORKOUT Rest 1 minute between giant sets Giant Set 1 Close Grip … SEE MORE
By Allison Frahn I first prepared this dish to use my leftover turkey and loved it so much that I started making it frequently. As with most casseroles, it is super easy to prepare as everything gets combined into one baking dish to cook. It is bursting with the savory flavors of the onion … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ~ The Serenity Prayer, by Reinhold Niebuhr With 2020 being an exceptional year due to the pandemic, it is easy … SEE MORE
Not sure how to work your hamstrings without access to lying hamstring curl machines or seated hamstring curl machines? Here are 3 moves you can do to keep your hams in shape when training from home.
By Allison Frahn Oatmeal cookies have such a versatile base which allows for a variety of ingredients to be added to change up the flavor. You’ll typically see chocolate chips, nuts, various fruits and spices added to cater the cookies to the bakers liking. In this recipe, not only do I add cranberries and … SEE MORE
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