By Naomi Rabon, NW Fitness Team Trainer We’ve probably all heard by now that motivation isn’t what is going to help us achieve our goals. I can count on one hand how many times I am “motivated” – in the traditional sense of the word – to exercise in any given month. MOTIVATION OR DISCIPLINE? … SEE MORE
Abs can be one of those body parts that are easy to neglect. That’s too bad, because a well-developed midsection not only looks great but keeps your core strong to help avoid any potential physical issues. This giant set workout doesn’t require any equipment and will fly by in no time so you can keep … SEE MORE
By Allison Frahn Dishes that I prepare are often inspired from either something I ate in the past, saw somewhere and was intrigued, or … SEE MORE
Alternative Exercises Barbell Split Squat, Bodyweight Split Squat
By Naomi Rabon, NW Fitness Team Trainer One of the most critical parts of a fitness program can easily be that moment when we … SEE MORE
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